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Published on April 26, 2018

Healthy Granola

Healthy Granola

Yield: 8 cups

Ingredients

  • 4 cups old-fashioned rolled oats
  • 1 ½ cup raw nuts and/or seeds
  • 1 teaspoon salt (optional)
  • ½ teaspoon cinnamon
  • ½ cup olive oil or canola oil
  • ½ cup maple syrup or honey (you can also use jelly or seedless jam)
  • ⅔ cup dried fruit – add at end after completely cooled

Directions

  1. Preheat oven to 300 degrees. In a large mixing bowl, combine the oats, nuts and/or seeds.
  2. Pour in the oil, maple syrup and/or honey and spices. If necessary, heat oil or sweetener in microwave or in sauce pan on stove. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  3. Bake until golden, about 45min - 1 hour, stirring every 15 minutes. The granola will further crisp up as it cools.
  4. Let the granola cool completely, undisturbed, adding the dried fruit. Store the granola in an airtight container.

Tip: to help with transferring granola to a container, line pan with parchment paper.

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.