Published on April 26, 2018

Healthy Granola

Healthy Granola

Yield: 8 cups

Ingredients

  • 4 cups old-fashioned rolled oats
  • 1 ½ cup raw nuts and/or seeds
  • 1 teaspoon salt (optional)
  • ½ teaspoon cinnamon
  • ½ cup olive oil or canola oil
  • ½ cup maple syrup or honey (you can also use jelly or seedless jam)
  • ⅔ cup dried fruit – add at end after completely cooled

Directions

  1. Preheat oven to 300 degrees. In a large mixing bowl, combine the oats, nuts and/or seeds.
  2. Pour in the oil, maple syrup and/or honey and spices. If necessary, heat oil or sweetener in microwave or in sauce pan on stove. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  3. Bake until golden, about 45min - 1 hour, stirring every 15 minutes. The granola will further crisp up as it cools.
  4. Let the granola cool completely, undisturbed, adding the dried fruit. Store the granola in an airtight container.

Tip: to help with transferring granola to a container, line pan with parchment paper.

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register