Alert

UNC Health Rex is seeking ANCC Magnet Recognition Program® Redesignation

See the Public Notice.

Published on March 27, 2025

Homemade Lower Sodium Soy Sauce

Homemade Lower Sodium Soy Sauce

modified from a recipe from Northwest Kidney Centers

Makes ~ 16 servings (1 Tbl per serving)

Ingredients:

  • 2 ½ packets of Herb-Ox Sodium Free chicken or beef Bouillon
  • 3 Tbl cider vinegar
  • 2 ½ Tbl molasses
  • 1/8 tsp ground black pepper
  • 1/8 tsp garlic powder
  • 1/8 tsp powdered ginger
  • 1 Tbl Trader Joe’s Less Sodium Soy Sauce (or Kikkoman Less Sodium Soy Sauce)
  • 1 cup water

Directions:

  1. Bring 1 cup of water to a boil in a small pot.
  2. Turn off heat and add remaining ingredients.
  3. Whisk until well blended.
  4. Pour into a bottle or mason jar and refrigerate.

This will keep for several weeks in the refrigerator.

Nutrient Information

10 calories      

2g carbohydrate         

0g protein             

0g fiber            

36mg sodium 

113 mg potassium     

1.4mg phosphorus

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.