Published on March 27, 2025

Homemade Lower Sodium Soy Sauce

Homemade Lower Sodium Soy Sauce

modified from a recipe from Northwest Kidney Centers

Makes ~ 16 servings (1 Tbl per serving)

Ingredients:

  • 2 ½ packets of Herb-Ox Sodium Free chicken or beef Bouillon
  • 3 Tbl cider vinegar
  • 2 ½ Tbl molasses
  • 1/8 tsp ground black pepper
  • 1/8 tsp garlic powder
  • 1/8 tsp powdered ginger
  • 1 Tbl Trader Joe’s Less Sodium Soy Sauce (or Kikkoman Less Sodium Soy Sauce)
  • 1 cup water

Directions:

  1. Bring 1 cup of water to a boil in a small pot.
  2. Turn off heat and add remaining ingredients.
  3. Whisk until well blended.
  4. Pour into a bottle or mason jar and refrigerate.

This will keep for several weeks in the refrigerator.

Nutrient Information

10 calories      

2g carbohydrate         

0g protein             

0g fiber            

36mg sodium 

113 mg potassium     

1.4mg phosphorus

Register Today!

Eating for Your MIND

June Cooking Demonstration  

June is National Alzheimer’s and Brain Awareness Month and the perfect time to learn more about the MIND diet.

Kathy Brown, RDN, LDN, CDCES will show you how to prepare and incorporate foods into your meal plan that are beneficial for brain health.

You don’t want to miss this complimentary session! 

  • Date: Thursday, June 18 at noon
  • Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor
  • GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register