Published on April 30, 2018

Hummus

Hummus

Ingredients:

  • 3 cups of cooked chick peas
  • 1/3 cup of tahini
  • 3 cloves of garlic
  • 2/3 cup of hot water
  • 2 teaspoons of cumin powder
  • 6 tablespoons of freshly squeezed lemon juice
  • 1 teaspoons of salt

Directions:

  1. Add all the ingredients except hot water into the blender and start to blend.
  2. Gradually add hot water and continue to blend until it the mixture is smooth.
  3. Transfer hummus into a bowl and serve with pita

Yield : 10-12 servings

Register Today!

Eating for Good Gut Health

April Cooking Demonstration – EVENING EVENT

Understanding the association between food and the gut can help increase your immunity, reduce risk of chronic diseases, as well as improve overall health.

Join Meg Mangan, MS, RD, LDN, CDCES to learn how to prepare easy meals for good gut health. You will be able to sample the dishes and leave with recipes and skills to make them on your own.

You don’t want to miss this complimentary session! 

Monday, April 13 from 5-6pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.