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Published on April 30, 2018

Hummus

Hummus

Ingredients:

  • 3 cups of cooked chick peas
  • 1/3 cup of tahini
  • 3 cloves of garlic
  • 2/3 cup of hot water
  • 2 teaspoons of cumin powder
  • 6 tablespoons of freshly squeezed lemon juice
  • 1 teaspoons of salt

Directions:

  1. Add all the ingredients except hot water into the blender and start to blend.
  2. Gradually add hot water and continue to blend until it the mixture is smooth.
  3. Transfer hummus into a bowl and serve with pita

Yield : 10-12 servings

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.