Published on April 30, 2018

Hummus

Hummus

Ingredients:

  • 3 cups of cooked chick peas
  • 1/3 cup of tahini
  • 3 cloves of garlic
  • 2/3 cup of hot water
  • 2 teaspoons of cumin powder
  • 6 tablespoons of freshly squeezed lemon juice
  • 1 teaspoons of salt

Directions:

  1. Add all the ingredients except hot water into the blender and start to blend.
  2. Gradually add hot water and continue to blend until it the mixture is smooth.
  3. Transfer hummus into a bowl and serve with pita

Yield : 10-12 servings

Register Today!

GLP-1 Nutrient Needs

September Cooking Demonstration  
 

The use of GLP-1 medications is on the rise, especially for weight management.

Join Meg Mangan, MS, RD, LDN, CDCES as she prepares delicious dishes that help meet your nutrition needs while on GLP-1 medications.

You don’t want to miss this complimentary session! 

Date: Wednesday, Sept 9 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register

Spots are still available for our August 18th evening demo