Published on June 25, 2018

Indian Spinach Dip

Indian Spinach Dip

Serves 8 (~1 ounce portion)

Adapted from Alissa Cohen’s, Living on Live Food

Ingredients:

  • 4 cups spinach
  • 1 large avocado
  • 2 clove garlic, chopped
  • ½ ts curry powder
  • ¼ ts fresh ginger, peeled and minced
  • ¼ ts chili powder
  • ¼ ts cayenne
  • ¼ ts cumin

Directions:

  1. Place all ingredients in food processor. Blend until ingredients are nearly pureed.

Calories

Carbohydrates

Protein

Fat

Sodium

28

2g

1g

2g

11mg

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Eating for Good Gut Health

April Cooking Demonstration – EVENING EVENT

Understanding the association between food and the gut can help increase your immunity, reduce risk of chronic diseases, as well as improve overall health.

Join Meg Mangan, MS, RD, LDN, CDCES to learn how to prepare easy meals for good gut health. You will be able to sample the dishes and leave with recipes and skills to make them on your own.

You don’t want to miss this complimentary session! 

Monday, April 13 from 5-6pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.