Published on June 25, 2018

Indian Spinach Dip

Indian Spinach Dip

Serves 8 (~1 ounce portion)

Adapted from Alissa Cohen’s, Living on Live Food

Ingredients:

  • 4 cups spinach
  • 1 large avocado
  • 2 clove garlic, chopped
  • ½ ts curry powder
  • ¼ ts fresh ginger, peeled and minced
  • ¼ ts chili powder
  • ¼ ts cayenne
  • ¼ ts cumin

Directions:

  1. Place all ingredients in food processor. Blend until ingredients are nearly pureed.

Calories

Carbohydrates

Protein

Fat

Sodium

28

2g

1g

2g

11mg

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Nibbles, Noshes & Quick Meals to Beat the Heat

August Cooking Demonstration  

Join dietitian Shelly Wegman to learn some tasty recipes that will help you meet your nutrition needs with minimal prep time and little to no cooking!

You don’t want to miss this complimentary session! 

Date: Tuesday, August 18 from 5-6pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register