Published on March 04, 2019
Kale and Lentil Soup
Asian Style Sautéed Greens
Yield: 8
Portion: ½ cup
Ingredients
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2 T. olive oil
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3/4 cup chopped onions
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8 cups low-sodium chicken broth
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3 cloves garlic
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1 cup lentils, rinsed
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1 carrot, chopped
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2 bay leaves
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3 -4 cups kale, ribs removed and chopped
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1 medium diced potato
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1# (about 4) Italian turkey sausage links, cooked and crumbled
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1 can tomatoes (15 oz.)
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1 tsp. basil
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½ tsp. thyme
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½ tsp. pepper
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Grated Parmesan cheese, optional
Directions
- Sauté onion in olive oil until soft.
- Add broth, garlic, lentils, carrot, and bay leaves.
- Bring to a boil and simmer for 20 minutes.
- Add greens, potatoes, tomatoes, basil, thyme, and pepper; and simmer for 20 minutes.
- Sprinkle with Parmesan and serve.