Published on April 30, 2018

Kale Salad with Citrus Walnut Vinaigrette

Kale Salad with Citrus Walnut Vinaigrette

Serves: 3

Salad

  • 1 ½  pounds of Kale- Washed and trimmed
  • ½ cup Dried Cranberries
  • 1 apple- peeled and diced
  • ¼ cup- Feta Cheese

Dressing

  • 4 oz Orange Juice
  • 6 oz Olive Oil
  • 3 T Walnuts Chopped Finely
  • 1 tsp- Dijon Mustard
  • 1 tsp- Orange Zest
  • 1 T Sugar
  • 1 T Lemon Juice
  • 2 T Cider Vinegar
  • 1 T  Freshly chopped tarragon
  • Salt & Pepper to taste

 

Instructions

  1. For the dressing, add all ingredients into medium sized  bowl and whisk until smooth.
  2. Wash and trim kale, and let marinate in dressing for about  two-three hours.
  3. Add apples, cheese, and cranberries to the salad and toss well.
  4. Season with salt & pepper

 

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One-Pot Cooking: Simple Meals, Big Variety

March Cooking Demonstration  

March is National Nutrition Month!

Join Shelly Wegman, MS, RD, LDN to celebrate the “Power of Nutrition” with some easy, one-pot meals featuring a variety of veggies and plant proteins to liven up your meal plans. 

You don’t want to miss this complimentary session! 

Monday, March 9 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.