Published on April 30, 2018

Kale Salad with Citrus Walnut Vinaigrette

Kale Salad with Citrus Walnut Vinaigrette

Serves: 3

Salad

  • 1 ½  pounds of Kale- Washed and trimmed
  • ½ cup Dried Cranberries
  • 1 apple- peeled and diced
  • ¼ cup- Feta Cheese

Dressing

  • 4 oz Orange Juice
  • 6 oz Olive Oil
  • 3 T Walnuts Chopped Finely
  • 1 tsp- Dijon Mustard
  • 1 tsp- Orange Zest
  • 1 T Sugar
  • 1 T Lemon Juice
  • 2 T Cider Vinegar
  • 1 T  Freshly chopped tarragon
  • Salt & Pepper to taste

 

Instructions

  1. For the dressing, add all ingredients into medium sized  bowl and whisk until smooth.
  2. Wash and trim kale, and let marinate in dressing for about  two-three hours.
  3. Add apples, cheese, and cranberries to the salad and toss well.
  4. Season with salt & pepper

 

Register Today!

Eating for Your MIND

June Cooking Demonstration  

June is National Alzheimer’s and Brain Awareness Month and the perfect time to learn more about the MIND diet.

Kathy Brown, RDN, LDN, CDCES will show you how to prepare and incorporate foods into your meal plan that are beneficial for brain health.

You don’t want to miss this complimentary session! 

Thursday, June 18 at noon

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.