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Published on April 30, 2018

Kale Salad with Citrus Walnut Vinaigrette

Kale Salad with Citrus Walnut Vinaigrette

Serves: 3

Salad

  • 1 ½  pounds of Kale- Washed and trimmed
  • ½ cup Dried Cranberries
  • 1 apple- peeled and diced
  • ¼ cup- Feta Cheese

Dressing

  • 4 oz Orange Juice
  • 6 oz Olive Oil
  • 3 T Walnuts Chopped Finely
  • 1 tsp- Dijon Mustard
  • 1 tsp- Orange Zest
  • 1 T Sugar
  • 1 T Lemon Juice
  • 2 T Cider Vinegar
  • 1 T  Freshly chopped tarragon
  • Salt & Pepper to taste

 

Instructions

  1. For the dressing, add all ingredients into medium sized  bowl and whisk until smooth.
  2. Wash and trim kale, and let marinate in dressing for about  two-three hours.
  3. Add apples, cheese, and cranberries to the salad and toss well.
  4. Season with salt & pepper

 

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.