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Healthy Recipes

Published on August 23, 2018

Lemon Caper Tilapia

Lemon Caper Tilapia

Ingredients:

  • 1 Tablespoon olive oil
  • 4 (4 oz.) tilapia fillets (orange roughy & mahi mahi work well, too)
  • 2 tsp. fresh-squeezed lemon juice
  • 1 tsp. lemon zest
  • 2 T white cooking wine
  • 2 T capers

Directions:

  1. Warm oil in a non-stick skillet.
  2. Add tilapia and cook 2 -5 min on each side or until it flakes easily.
  3. Transfer fish to a serving dish and cover to keep warm. 
  4. To skillet, add lemon juice, lemon zest, wine and capers; stir to combine. 
  5. Cook 1 minute then pour over fish.

Avg size:  1 fillet; makes 4 servings

Nutrition per serving:

Cals:  145;  Carbs: 1 g;  Protein: 21 g;  Fat:  6 g;  Sat. fat: 1 g;  Sodium:  220 mg;  Fiber: < 1 g

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