Lemon Caper Tilapia

Lemon Caper Tilapia

Ingredients:

• 1 Tablespoon olive oil
• 4 (4 oz.) tilapia fillets (orange roughy & mahi mahi work well, too)
• 2 tsp. fresh-squeezed lemon juice
• 1 tsp. lemon zest
• 2 T white cooking wine
• 2 T capers

Directions:

1. Warm oil in a non-stick skillet.
2. Add tilapia and cook 2 -5 min on each side or until it flakes easily.
3. Transfer fish to a serving dish and cover to keep warm. 
4. To skillet, add lemon juice, lemon zest, wine and capers; stir to combine. 
5. Cook 1 minute then pour over fish.

Avg size:  1 fillet; makes 4 servings

Nutrition per serving:

Cals:  145;  Carbs: 1 g;  Protein: 21 g;  Fat:  6 g;  Sat. fat: 1 g;  Sodium:  220 mg;  Fiber: < 1 g