Lemon Caper Tilapia
Lemon Caper Tilapia
Ingredients:
- 1 Tablespoon olive oil
- 4 (4 oz.) tilapia fillets (orange roughy & mahi mahi work well, too)
- 2 tsp. fresh-squeezed lemon juice
- 1 tsp. lemon zest
- 2 T white cooking wine
- 2 T capers
Directions:
- Warm oil in a non-stick skillet.
- Add tilapia and cook 2 -5 min on each side or until it flakes easily.
- Transfer fish to a serving dish and cover to keep warm.
- To skillet, add lemon juice, lemon zest, wine and capers; stir to combine.
- Cook 1 minute then pour over fish.
Avg size: 1 fillet; makes 4 servings
Nutrition per serving:
Cals: 145; Carbs: 1 g; Protein: 21 g; Fat: 6 g; Sat. fat: 1 g; Sodium: 220 mg; Fiber: < 1 g