Published on April 30, 2018

Mediterranean Style Orzo Salad

Mediterranean Style Orzo Salad

Ingredients:

1 ½ cup of Orzo pasta

6 cups of water

1 cup of diced tomatoes

½ cup of diced red pepper

¾ cup of finely chopped red onion

½ cup chopped parsley

 

Salad dressing:

4 tablespoons of olive oil

5 tablespoons of apple vinegar

5 tablespoons of freshly squeezed lemon juice

2 teaspoons of salt

½ teaspoon of black pepper

Directions:

Pour water into a large saucepan and bring to a boil over high heat.  Stir in the orzo.

Cover and cook until the orzo is tender but still firm.  Drain the orzo through a strainer and transfer to a large bowl. 

In a small bowl, mix vinegar, lemon juice, olive oil, salt and pepper.

Add tomatoes, red pepper, onion, parsley, and the dressing to orzo.  Season the salad to taste with salt and pepper, and serve at room temperature. 

Yield: 8-10 servings

Register Today!

Eating for Your MIND

June Cooking Demonstration  

June is National Alzheimer’s and Brain Awareness Month and the perfect time to learn more about the MIND diet.

Kathy Brown, RDN, LDN, CDCES will show you how to prepare and incorporate foods into your meal plan that are beneficial for brain health.

You don’t want to miss this complimentary session! 

  • Date: Thursday, June 18 at noon
  • Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor
  • GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register