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Published on April 30, 2018

Mediterranean Style Orzo Salad

Mediterranean Style Orzo Salad

Ingredients:

1 ½ cup of Orzo pasta

6 cups of water

1 cup of diced tomatoes

½ cup of diced red pepper

¾ cup of finely chopped red onion

½ cup chopped parsley

 

Salad dressing:

4 tablespoons of olive oil

5 tablespoons of apple vinegar

5 tablespoons of freshly squeezed lemon juice

2 teaspoons of salt

½ teaspoon of black pepper

Directions:

Pour water into a large saucepan and bring to a boil over high heat.  Stir in the orzo.

Cover and cook until the orzo is tender but still firm.  Drain the orzo through a strainer and transfer to a large bowl. 

In a small bowl, mix vinegar, lemon juice, olive oil, salt and pepper.

Add tomatoes, red pepper, onion, parsley, and the dressing to orzo.  Season the salad to taste with salt and pepper, and serve at room temperature. 

Yield: 8-10 servings

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.