Published on April 30, 2018

Mediterranean Watermelon Salad with Cucumbers, Tomato & Feta Cheese

Mediterranean Watermelon Salad with Cucumbers, Tomato & Feta Cheese

Serves 8

 

Ingredients

  • 6 Cups Diced Watermelon
  • 4 Each Diced Fresh Tomatoes
  • 2 Each Peeled and Diced Cucumbers
  • 1 each Red Onion (thinly sliced)
  • 2/3 cup Chopped Kalamata Olives
  • 2/3 cup Crumbled Feta Cheese
  • 2 Tbsp. Fresh Mint, Chopped Fine
  • 2 Tbsp. Fresh Parsley. Chopped Fine

 

Dressing (Mix all ingredients with a whisk or in blender)

 

  • 1/4 Cup Red Wine Vinegar
  • 1/2 Cup Extra Virgin Olive Oil
  • 1 Tbsp.  Dijon Mustard
  • Salt & Pepper to taste.

Directions:

  1. Let diced watermelon drain for about 15 minutes..
  2. In a large bowl, mix watermelon, tomatoes,  onions, cucumbers, olives, and fresh herbs. 
  3. Add dressing to the bowl, and mix well. Sprinkle salad with feta cheese crumbles.

**This salad goes well by itself, or it can be served with some toasted pita, or simply as a topping to grilled chicken or fish.

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One-Pot Cooking: Simple Meals, Big Variety

March Cooking Demonstration  

March is National Nutrition Month!

Join Shelly Wegman, MS, RD, LDN to celebrate the “Power of Nutrition” with some easy, one-pot meals featuring a variety of veggies and plant proteins to liven up your meal plans. 

You don’t want to miss this complimentary session! 

Monday, March 9 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.