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Published on March 18, 2019

Mixed Green Salad with Tahini Dressing

Yields 4-5 servings

  • 1 package of green lettuce/arugula mix
  • ¾ cup thinly sliced red onion
  • 1 Tbl dried pumpkin or sunflower seeds

Tahini dressing:

  • ¼ cup tahini
  • ½ cup water
  • ½ tsp salt
  • 4 Tbl fresh lemon juice

Instructions

  1. Place greens/arugula mix and red onion in a large bowl.
  2. Mix the dressing ingredients and add to salad.
  3. Mix well and serve with pumpkin or sunflower seeds.

 

Nutrition information:

~40 calories    ~3g fat            ~2g protein     ~200mg sodium

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.