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Healthy Recipes

Published on May 23, 2018

Mixed Vegetable Korma

Mixed Vegetable Korma

Serves 8

Ingredients

  • ½ cup of the following: green beans (frozen or fresh), frozen peas, frozen lima beans
  • 1 large green and red pepper seeded and cut into large pieces
  • 1/3 large cauliflower cut into pieces
  • 2 large carrot peeled and sliced
  • 2 medium roma tomato, grated
  • 1, 1” fresh ginger, grated
  • 2 tablespoons olive oil
  • ½ teaspoon cumin seeds,
  • ½ teaspoon red chili powder or ground cayenne (more or less as desired heat)
  • ½ teaspoon ground turmeric
  • 1 ½ teaspoon (or heaping) ground coriander
  • ¼ cup plain yogurt
  • ½ teaspoon salt and pepper

Directions

  1. In a large sauté pan heat oil and add the spices: cumin seed, chili powder, turmeric, and coriander.  Continue brown seasonings in oil and stir frequently for ~ 5 minutes.
  2. Add plain yogurt and mix thoroughly over heat.
  3. Add all the vegetables except for the peppers. Stir to combine vegetables and seasonings. Place lid on pan. Reduce heat to medium low and cook for ~10 minutes.
  4. Add pepper, stir occasionally and continue to cook for another 10 minutes or until the vegetables are done.

 

Calories

Carbohydrates

Protein

Fat

Sodium

Fiber

88

11g

4g

4g

103mg

3g

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