Published on February 08, 2021

Oven Roasted Cauliflower and Broccoli

Oven Roasted Cauliflower and Broccoli

Ingredients:

  • 2 heads of broccoli or one head of broccoli and ½ large head of cauliflower
  • 5 cloves of garlic, minced
  • 1 tsp lemon juice
  • 3 T. olive oil
  • Dash red pepper flakes
  • ½ tsp black pepper
  • 1 tsp Kosher salt 

Directions:

  1. Cut broccoli and cauliflower into florets.
  2. Mix veggies, oil, salt, and pepper in a bowl then spread on a foil lined baking sheet. 
  3. Roast at 400 degrees for 6 min, stir & add red pepper flakes.
  4. Roast another 6 minutes, drizzle with lemon juice and serve

 

Nutrition Information (8 servings):

Cals – 68;  Fat – 5.4 gm;  Sodium – 312 mg; Carb – 4.7 gm; Fiber – 1.8 gm;  Protein – 1.8 gm

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register