Published on February 08, 2021

Oven Roasted Cauliflower and Broccoli

Oven Roasted Cauliflower and Broccoli

Ingredients:

  • 2 heads of broccoli or one head of broccoli and ½ large head of cauliflower
  • 5 cloves of garlic, minced
  • 1 tsp lemon juice
  • 3 T. olive oil
  • Dash red pepper flakes
  • ½ tsp black pepper
  • 1 tsp Kosher salt 

Directions:

  1. Cut broccoli and cauliflower into florets.
  2. Mix veggies, oil, salt, and pepper in a bowl then spread on a foil lined baking sheet. 
  3. Roast at 400 degrees for 6 min, stir & add red pepper flakes.
  4. Roast another 6 minutes, drizzle with lemon juice and serve

 

Nutrition Information (8 servings):

Cals – 68;  Fat – 5.4 gm;  Sodium – 312 mg; Carb – 4.7 gm; Fiber – 1.8 gm;  Protein – 1.8 gm

Register Today!

Eating for Good Gut Health

April Cooking Demonstration – EVENING EVENT

Understanding the association between food and the gut can help increase your immunity, reduce risk of chronic diseases, as well as improve overall health.

Join Meg Mangan, MS, RD, LDN, CDCES to learn how to prepare easy meals for good gut health. You will be able to sample the dishes and leave with recipes and skills to make them on your own.

You don’t want to miss this complimentary session! 

Monday, April 13 from 5-6pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.