Published on February 08, 2021

Oven Roasted Cauliflower and Broccoli

Oven Roasted Cauliflower and Broccoli

Ingredients:

  • 2 heads of broccoli or one head of broccoli and ½ large head of cauliflower
  • 5 cloves of garlic, minced
  • 1 tsp lemon juice
  • 3 T. olive oil
  • Dash red pepper flakes
  • ½ tsp black pepper
  • 1 tsp Kosher salt 

Directions:

  1. Cut broccoli and cauliflower into florets.
  2. Mix veggies, oil, salt, and pepper in a bowl then spread on a foil lined baking sheet. 
  3. Roast at 400 degrees for 6 min, stir & add red pepper flakes.
  4. Roast another 6 minutes, drizzle with lemon juice and serve

 

Nutrition Information (8 servings):

Cals – 68;  Fat – 5.4 gm;  Sodium – 312 mg; Carb – 4.7 gm; Fiber – 1.8 gm;  Protein – 1.8 gm

Register Today!

Eating for Your MIND

June Cooking Demonstration  

June is National Alzheimer’s and Brain Awareness Month and the perfect time to learn more about the MIND diet.

Kathy Brown, RDN, LDN, CDCES will show you how to prepare and incorporate foods into your meal plan that are beneficial for brain health.

You don’t want to miss this complimentary session! 

  • Date: Thursday, June 18 at noon
  • Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor
  • GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register