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Published on February 08, 2021

Oven Roasted Cauliflower and Broccoli

Oven Roasted Cauliflower and Broccoli

Ingredients:

  • 2 heads of broccoli or one head of broccoli and ½ large head of cauliflower
  • 5 cloves of garlic, minced
  • 1 tsp lemon juice
  • 3 T. olive oil
  • Dash red pepper flakes
  • ½ tsp black pepper
  • 1 tsp Kosher salt 

Directions:

  1. Cut broccoli and cauliflower into florets.
  2. Mix veggies, oil, salt, and pepper in a bowl then spread on a foil lined baking sheet. 
  3. Roast at 400 degrees for 6 min, stir & add red pepper flakes.
  4. Roast another 6 minutes, drizzle with lemon juice and serve

 

Nutrition Information (8 servings):

Cals – 68;  Fat – 5.4 gm;  Sodium – 312 mg; Carb – 4.7 gm; Fiber – 1.8 gm;  Protein – 1.8 gm

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.