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Healthy Recipes

Pakistani Kima

  • 3 T. olive oil
  • 1 c. chopped onion
  • 1 clove minced garlic
  • 1 # ground beef or turkey
  • 1 T curry powder
  • 1/2 tsp. salt
  • dash pepper
  • dash each of cinnamon, ginger, turmeric
  • 2 can diced canned tomatoes
  • 2 potatoes, diced
  • 2 c. fresh or frozen green beans

Sauté onion and garlic in oil till tender.  Add ground meat and brown well.  Add remaining ingredients and simmer 25 minutes.  Serve with rice.

Nutrition info:   makes about 6, 1 cup servings

Calories:  211; Fat: 8 gm; Sat. fat: 2 gm; Carbohydrates: 15 gm; Protein: 18 gm; Fiber: 3 gm; Sodium: 256 mg; Potassium: 595 mg;  Sugars: 4 gm

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