Published on June 27, 2025

Panzanella salad

Panzanella salad

Adapted from Food Network (accessed, 6/7/2025)

Makes ~ 12 servings

Salad Ingredients:

  • 3 tablespoons quality olive oil
  • 1 French bread cut into 1-inch cubes (~6 cups)
  • ¼ teaspoon kosher salt
  • 2 large, ripe tomatoes, cut into 1-inch cubes
  • 1 hothouse cucumber, unpeeled, and sliced 1/2-inch thick
  • 1 red bell pepper, seeded and cut into 1-inch cubes
  • 1 yellow bell pepper, seeded and cut into 1-inch cubes
  • ½ red onion, thinly sliced
  • 20 large basil leaves, coarsely chopped
  • 3 tablespoons capers, drained

Vinaigrette ingredients:

  • 1 teaspoon finely minced garlic
  • ½ teaspoon Dijon mustard
  • 3 tablespoons Champagne vinegar
  • ½ cup quality olive oil
  • ¼ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper

Directions:

  1. Heat the oil in a large sauté pan. Add the bread and salt; cook over low to medium heat, tossing frequently, for 10 minutes, or until nicely browned. Add more oil as needed. Alternatively, use a baking sheet and bake lightly seasoned (oil and salted) bread in oven at 450? for about 10 min, stirring every 5 min.
  2. For the vinaigrette, whisk all the ingredients together.
  3. In a large bowl, mix the tomatoes, cucumber, red pepper, yellow pepper, red onion, basil, and capers. Add the bread cubes and toss with the vinaigrette.
  4. Serve, or allow the salad to sit for about half an hour for the flavors to blend.

Nutrition Information per serving:

Calories 180Kcal

Carbohydrates 14g

Protein 3g

Fat 13g

Sodium 206mg

Fiber 3g

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register