Published on May 01, 2018

Pesto Potato Salad

Pesto Potato Salad

Ingredients:

  • 3 lb. baby golden potatoes
  • 3 large eggs, hard-cooked
  • 8 oz fresh green beans, cleaned and broken in half
  • 1/3 cup fresh basil
  • 1/3 cup fresh parsley
  • 1/3 cup fresh mint (optional)
  • 1/3 cup walnuts or pine nuts
  • ¼ cup Parmesan cheese
  • ¼ cup olive oil
  • ¼ cup fresh lemon juice
  • 1 clove garlic
  • 1-2 tsp Kosher salt (optional)
  • ¼ tsp black pepper
  • 1 T whole grain mustard
  • 1 cup grape tomatoes, cut in half
  • Lemon wedges to garnish

 Directions:

  1. Cook potatoes until tender, 14 -15 min, depending on size. 
  2. For last 5 minutes, add green beans. 
  3. Drain potatoes and green bean and rinse gently with cold water until cooled. 
  4. Add the mustard and stir gently. 
  5. Place potatoes and green beans in a large serving dish.  
  6. In a processor, pulse together the basil, parsley, nuts, parmesan cheese, olive oil, lemon juice, salt and pepper to make the pesto.
  7. Slice eggs and layer over potatoes and green beans.  Spread tomatoes over top and spoon pesto over all.

Makes:  16, ½ cup servings

Nutrition:  141 cals,  5 gm protein, 6.3 gm fat; 1.3 gm saturated fat, 125 mg sodium,  2.2 gm fiber

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Meal Planning for Real Life

May Cooking Demonstration 

Join Natalie Newell, RD, LDN for an interactive demonstration where you will learn to make healthy eating effortless with an organized meal plan designed for real life.

Packed with fresh, seasonal ingredients and quick, family-friendly recipes, it will take the guesswork out of what to cook while keeping meals light, satisfying, and delicious.

You don’t want to miss this complimentary session! 

Friday, May 22 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.