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Healthy Recipes

Pizza

This recipe uses a ready-made dough ball which may be high in sodium. You could use a pita bread such as Joseph’s flax and oat pita, a whole grain tortilla, make your own pizza dough or your own cauliflower crust or Cloud Bread.

 

  • 1 pizza dough ball (note Wegmans is 28 ounces, not 16 ounces so you’ll get more servings)
  • 1 cup low sodium tomato sauce
  • 2 cups shredded part-skim mozzarella cheese
  • 8 ounces roasted red peppers, rinsed
  • 8 ounces canned artichoke hearts

 

Let dough thaw in the refrigerator. Put onto a floured cutting board and cut into 8 pieces for individual pizzas or make one whole pizza. Roll out and press onto a lightly greased sheet pan. Top with sauce and toppings and let rest while the oven heats.

 

Heat oven to 400-degrees. Bake pizza on the lowest rack for about 20 minutes. Check the bottom- it should be a golden brown crust.

 

Serve with a side salad for a complete meal.

 

Nutrition Information Per slice (8 slices):

210 calories    7g fat   2.9g saturated fat       260-452mg sodium (depending on the dough used)

30g carbohydrate        3.6g fiber         11.6g protein

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