• Explore UNC HealthUNC Sites
    • My UNC ChartMy Chart
    • UNC CareLinkCare Link
Alert
In This Section

Healthy Recipes

Pumpkin Dip

Pumpkin Dip

Ingredients:

    6 ounces low fat cream cheese, room temp
    1/3 cup non fat, plain Greek yogurt 1
    5-ounce can of plain pumpkin (NOT pumpkin pie filling)
    3 tsp Pie Spice mix (or 2 ½ tsp ground cinnamon, 1 tsp ground allspice, ½ tsp ground cloves, ¼ tsp ground nutmeg)
    3 Tbl agave nectar or pure maple syrup
    2 Tbl brown sugar
    1/8 tsp salt

Directions:

  1. Mix cream cheese and yogurt in a food processor until smooth. Add remaining ingredients and pulse until well mixed. Place in a bowl and refrigerate at least 30 minutes before serving. Serve with sliced fruit, graham or animal crackers, whole grain pretzels
Nutrition Information per 2 Tbl serving: 35 calories 1g fat 1g saturated fat 5mg cholesterol 25mg sodium 5g carbohydrate 1g fiber 3g sugar 1g protein

Register Today!

Visit our registration site to sign-up.

Register for Cooking Classes

Top