Pumpkin Dip

Pumpkin Dip

Ingredients:

• 6 ounces low fat cream cheese, room temp
• 1/3 cup non fat, plain Greek yogurt 1
• 5-ounce can of plain pumpkin (NOT pumpkin pie filling)
• 3 tsp Pie Spice mix (or 2 ½ tsp ground cinnamon, 1 tsp ground allspice, ½ tsp ground cloves, ¼ tsp ground nutmeg)
• 3 Tbl agave nectar or pure maple syrup
• 2 Tbl brown sugar
• 1/8 tsp salt

Directions:

1. Mix cream cheese and yogurt in a food processor until smooth.
2. Add remaining ingredients and pulse until well mixed.
3. Place in a bowl and refrigerate at least 30 minutes before serving.
4. Serve with sliced fruit, graham or animal crackers, whole grain pretzels

Nutrition Information per 2 Tbl serving: 35 calories 1g fat 1g saturated fat 5mg cholesterol 25mg sodium 5g carbohydrate 1g fiber 3g sugar 1g protein