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Published on September 27, 2018

Red Lentil Soup

Red Lentil Soup

Total time: approx. 30 minutes


Ingredients

  • 1 cup of red lentils
  • 5 cups of water
  • 1 medium onion, peeled and roughly chopped
  • 1 medium potato, peeled and roughly chopped
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt

Instructions

  1. In a large saucepan, combine all ingredients
  2. Cover and bring to a boil
  3. lower the heat and let soup simmer for 20- 25 minutes
  4. Puree the soup with an electric hand mixer
  5. Add salt and pepper to taste
  6. Serve hot with a dash of lemon juice if you'd like

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.