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Published on March 02, 2018

Roasted Autumn Vegetable Medley

Roasted Autumn Vegetable Medley

(6 servings)

(McCormick web site – www.mccormick.com)

Ingredients:

1 ½ teaspoons garlic powder

1 teaspoon basil leaves

½ teaspoon oregano leaves

¼ teaspoon black pepper, coarse ground

2 medium red bell peppers, cut into chunks

2 medium zucchini, cut into chunks

2 cups Brussel sprouts, trimmed and halved

1 medium red onion, cut into thin wedges

1 cup cauliflower florets, 1 cup mushrooms, halved

2 tablespoons olive oil

1 tablespoon grated Parmesan cheese

Preheat oven to 450° F.  Mix seasonings in a small bowl.  Toss vegetables and oil in a large bowl.  Sprinkle with seasoning mixture; toss to coat well.

Spread vegetables in a single layer on foil-lined 15x10x1 inch baking pan.

Roast 45 minutes or until vegetables are tender.  (Check after 20 minutes. Stir vegetables.)  Sprinkle with Parmesan cheese.

Nutrition Information per serving

Total fat        5 g

Cholesterol   1 mg

Sodium         43 mg

Fiber             4 g

Protein          4 g

Notes:  Cooking times vary depending on the vegetables you choose.  Use whatever vegetable you like.  Cook extra – warms up well.

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.