Salad Dressing

Use a good olive oil or something with a light flavor such as canola oil, grapeseed oil.

Use the vinegar of your choice- usually a red wine vinegar works well but you can also do balsamic or a cider vinegar or rice wine vinegar.

Basic Dressing

2 Tbl balsamic vinegar mixed with 1 Tbl lemon juice and 2 tsp Dijon mustard.

Drizzle in ½ cup olive oil while whisking. Salt and pepper to taste or add Italian or Greek herb blend.

If you like it sweet, add 1-2 tsp honey.

Variations:

  • Sweet basil dressing: ¾ cup oil, 2 tsp Dijon, ½ tsp rice vinegar, 2 Tbl honey, 2 C fresh basil leaves (rinsed) and 2 cloves garlic. Puree in food processor or blender.
  • Lemon honey: ½ cup oil, 1 Tbl Dijon mustard, juice and zest of 2 lemons, 1 Tbl honey, ½ small onion, 2 garlic cloves. Puree in food processor or blender.
  • Orange ginger: 2 Tbl reduced sodium soy sauce, 2 Tbl oil, ½ roma tomato, ½ tsp rice wine vinegar, juice from 1 orange, 1 Tbl honey, 1 Tbl fresh ginger (peeled), 1 garlic clove. Puree in food processor or blender.

Register Today!

Meal Planning for Real Life

May Cooking Demonstration 

Join Natalie Newell, RD, LDN for an interactive demonstration where you will learn to make healthy eating effortless with an organized meal plan designed for real life.

Packed with fresh, seasonal ingredients and quick, family-friendly recipes, it will take the guesswork out of what to cook while keeping meals light, satisfying, and delicious.

You don’t want to miss this complimentary session! 

Friday, May 22 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.