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Salad Dressing

Use a good olive oil or something with a light flavor such as canola oil, grapeseed oil.

Use the vinegar of your choice- usually a red wine vinegar works well but you can also do balsamic or a cider vinegar or rice wine vinegar.

Basic Dressing

2 Tbl balsamic vinegar mixed with 1 Tbl lemon juice and 2 tsp Dijon mustard.

Drizzle in ½ cup olive oil while whisking. Salt and pepper to taste or add Italian or Greek herb blend.

If you like it sweet, add 1-2 tsp honey.

Variations:

  • Sweet basil dressing: ¾ cup oil, 2 tsp Dijon, ½ tsp rice vinegar, 2 Tbl honey, 2 C fresh basil leaves (rinsed) and 2 cloves garlic. Puree in food processor or blender.
  • Lemon honey: ½ cup oil, 1 Tbl Dijon mustard, juice and zest of 2 lemons, 1 Tbl honey, ½ small onion, 2 garlic cloves. Puree in food processor or blender.
  • Orange ginger: 2 Tbl reduced sodium soy sauce, 2 Tbl oil, ½ roma tomato, ½ tsp rice wine vinegar, juice from 1 orange, 1 Tbl honey, 1 Tbl fresh ginger (peeled), 1 garlic clove. Puree in food processor or blender.

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.