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Published on August 20, 2018

Salmon Patties

Recipe courtesy of the REX Dietitians 

Salmon Patties

Serves: 4

Ingredients

  • 1 can (15.5 oz) red or pink Alaskan Salmn
  • 1 egg, beaten
  • 2 tablespoons of light or olive oil mayo
  • 2 tablespoons of Paul Prudhomme's Magic Salt-free seasoning or other salt-free blend
  • 2 teaspoons dried dill
  • 1/2 cup toast wheat bread crumbs (about 2 slices)
  • Olive oil spray

Instructions

  1. Break up salmon into a bowl, discarding large bones and skin
  2. Add other ingredients and form into 4 patties
  3. Spray a non-stick skillet with pan spray or olive oil and sauté  until browned on each side

Nutrition Facts per Serving:

  • Calories: 220
  • Protein: 25g
  • Carbohydrate: 8g
  • Fat: 9g
  • Sodium: 535mg (if you don't use reduced salmon sodium)

Source: REX Dietitians 

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.