Published on June 27, 2025

Sesame Ginger Edamame Noodles

Sesame Ginger Edamame Noodles

Adapted from Sweet Peas And Saffron (accessed, 6/7/2025)

Makes ~ 12 servings

Salad Ingredients:

  • 4 oz whole wheat spaghetti or soba, cooked
  • 10 oz bagged slaw
  • 1 ½ cups cooked edamame
  • 1 teaspoon sesame seeds
  • Green onions to garnishren
  • 3 tablespoons olive oil
  • 3 tablespoons rice vinegar
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons sesame oil
  • 1 teaspoon low sodium soy sauce
  • 2 cloves garlic minced
  • 1 tablespoon ginger minced

Directions:

  1. Make dressing while pasta is cooking or cooling.

  2. In a ½ pint jar combine the rice vinegar, honey, sesame oil, soy sauce, garlic, and ginger. Whisk olive oil and set aside.

  3. In a large platter, combine the pasta and bagged slaw. Shake up dressing and pour over everything. Top with edamame. Use tongs to toss up the salad.

Nutrition Information per serving:

Calories 256kcal

Carbohydrates 27g

Protein 10g

Fat 14g

Sodium 100mg

Fiber 5g

Register Today!

Nibbles, Noshes & Quick Meals to Beat the Heat

August Cooking Demonstration  

Join dietitian Shelly Wegman to learn some tasty recipes that will help you meet your nutrition needs with minimal prep time and little to no cooking!

You don’t want to miss this complimentary session! 

Date: Tuesday, August 18 from 5-6pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register