Published on January 24, 2019

Shepherd Salad with Feta Cheese

Shepherd Salad with Feta Cheese

Total time: approx. 20 minutes


Ingredients

  • 3 medium tomatoes

  • 1 medium cucumber

  • 2-3 sweet banana peppers

  • 1 medium onion

  • 2 tablespoon of olive oil

  • 3 tablespoon of lemon juice

  • 1 tablespoon + 1 teaspoon of salt

  • 4 tablespoons of crumbled feta cheese (optional)

Instructions

  1. Finely slice the onion and put the slices into a shallow container.

  2. Sprinkle the slices with 1 tablespoon of salt and mix well by squeezing the juice out of onions.

  3. Rinse salted slices and drain the water.

  4. Cut tomatoes, cucumbers and green pepper in small cubes. Transfer salad into a mixing bowl and add onions. 

  5. Dressing: Mix olive oil, lemon juice and salt well and add to salad.

  6. Garnish with feta cheese.

  7. Serve cold. Yield: 4-6 servings

Register Today!

Eating for Good Gut Health

April Cooking Demonstration – EVENING EVENT

Understanding the association between food and the gut can help increase your immunity, reduce risk of chronic diseases, as well as improve overall health.

Join Meg Mangan, MS, RD, LDN, CDCES to learn how to prepare easy meals for good gut health. You will be able to sample the dishes and leave with recipes and skills to make them on your own.

You don’t want to miss this complimentary session! 

Monday, April 13 from 5-6pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.