Published on January 24, 2019

Shepherd Salad with Feta Cheese

Shepherd Salad with Feta Cheese

Total time: approx. 20 minutes


Ingredients

  • 3 medium tomatoes

  • 1 medium cucumber

  • 2-3 sweet banana peppers

  • 1 medium onion

  • 2 tablespoon of olive oil

  • 3 tablespoon of lemon juice

  • 1 tablespoon + 1 teaspoon of salt

  • 4 tablespoons of crumbled feta cheese (optional)

Instructions

  1. Finely slice the onion and put the slices into a shallow container.

  2. Sprinkle the slices with 1 tablespoon of salt and mix well by squeezing the juice out of onions.

  3. Rinse salted slices and drain the water.

  4. Cut tomatoes, cucumbers and green pepper in small cubes. Transfer salad into a mixing bowl and add onions. 

  5. Dressing: Mix olive oil, lemon juice and salt well and add to salad.

  6. Garnish with feta cheese.

  7. Serve cold. Yield: 4-6 servings

Register Today!

Eating for Your MIND

June Cooking Demonstration  

June is National Alzheimer’s and Brain Awareness Month and the perfect time to learn more about the MIND diet.

Kathy Brown, RDN, LDN, CDCES will show you how to prepare and incorporate foods into your meal plan that are beneficial for brain health.

You don’t want to miss this complimentary session! 

Thursday, June 18 at noon

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.