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Published on January 24, 2019

Shepherd Salad with Feta Cheese

Shepherd Salad with Feta Cheese

Total time: approx. 20 minutes


Ingredients

  • 3 medium tomatoes

  • 1 medium cucumber

  • 2-3 sweet banana peppers

  • 1 medium onion

  • 2 tablespoon of olive oil

  • 3 tablespoon of lemon juice

  • 1 tablespoon + 1 teaspoon of salt

  • 4 tablespoons of crumbled feta cheese (optional)

Instructions

  1. Finely slice the onion and put the slices into a shallow container.

  2. Sprinkle the slices with 1 tablespoon of salt and mix well by squeezing the juice out of onions.

  3. Rinse salted slices and drain the water.

  4. Cut tomatoes, cucumbers and green pepper in small cubes. Transfer salad into a mixing bowl and add onions. 

  5. Dressing: Mix olive oil, lemon juice and salt well and add to salad.

  6. Garnish with feta cheese.

  7. Serve cold. Yield: 4-6 servings

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.