Sweet Potato Hash with Tofu Chorizo Crumbles

Sweet Potato Hash with Tofu Chorizo Crumbles

Makes 3 servings

Ingredients:

• ½ cup tofu chorizo crumbles (see recipe)
• 1 large sweet potato, diced
• 1 small onion, finely diced
• 1 medium red bell pepper, diced
• 2 Tbl oil

Directions:

1. Heat oil in a skillet over medium- medium high heat

2. Add onion and cook 2-3 minutes, add pepper and potatoes and continue to cook until potatoes are tender and crispy.

3. Add tofu chorizo and heat through. Serve!

Season with additional spices to your preference- smoked paprika, salt free spice blends; hot sauce.You can add other vegetables as well- diced mushrooms, spinach.

To lower potassium, you can double boil the potato then add at the end with the chorizo. Double boiling may reduce potassium by half.

Nutrition Information (3 servings):

237 calories 14.3g fat 0mg cholesterol 126mg sodium 21.5g carbohydrate 7.3g protein 467mg potassium 72mg phosphorus 4.7g fiber