Published on December 17, 2018

Tandoori Chicken

Tandoori Chicken

Serves: 3

Serves 8

This flavorful chicken dish requires some prep work to allow the chicken to marinate overnight in the refrigerator.

Ingredients

  1. 2 pounds raw chicken meat
  2. ¼ cup plain Greek yogurt
  3. ¼ cup sour cream
  4. 1 teaspoon minced garlic
  5. 1, 1” fresh ginger, minced
  6. ½ fresh lemon, juiced
  7. ½ teaspoon toasted ground cumin
  8. ½ teaspoon red chili powder or ground cayenne
  9. ½ teaspoon ground coriander
  10. ½ teaspoon garam masala
  11. 1 teaspoon tandoori masala
  12. 1 teaspoon oil

Directions

  • Preheat oven to 350o.
  • Place chicken pieces in baking dish and bake for 30-45 minutes or until chicken is done.

 

Calories

Carbohydrates

Protein

Fat

Sodium

Fiber

152

0g

21g

7g

90mg

0g


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Eating for Good Gut Health

April Cooking Demonstration – EVENING EVENT

Understanding the association between food and the gut can help increase your immunity, reduce risk of chronic diseases, as well as improve overall health.

Join Meg Mangan, MS, RD, LDN, CDCES to learn how to prepare easy meals for good gut health. You will be able to sample the dishes and leave with recipes and skills to make them on your own.

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Monday, April 13 from 5-6pm

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