Published on December 17, 2018

Tandoori Chicken

Tandoori Chicken

Serves: 3

Serves 8

This flavorful chicken dish requires some prep work to allow the chicken to marinate overnight in the refrigerator.

Ingredients

  1. 2 pounds raw chicken meat
  2. ¼ cup plain Greek yogurt
  3. ¼ cup sour cream
  4. 1 teaspoon minced garlic
  5. 1, 1” fresh ginger, minced
  6. ½ fresh lemon, juiced
  7. ½ teaspoon toasted ground cumin
  8. ½ teaspoon red chili powder or ground cayenne
  9. ½ teaspoon ground coriander
  10. ½ teaspoon garam masala
  11. 1 teaspoon tandoori masala
  12. 1 teaspoon oil

Directions

  • Preheat oven to 350o.
  • Place chicken pieces in baking dish and bake for 30-45 minutes or until chicken is done.

 

Calories

Carbohydrates

Protein

Fat

Sodium

Fiber

152

0g

21g

7g

90mg

0g


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Eating for Your MIND

June Cooking Demonstration  

June is National Alzheimer’s and Brain Awareness Month and the perfect time to learn more about the MIND diet.

Kathy Brown, RDN, LDN, CDCES will show you how to prepare and incorporate foods into your meal plan that are beneficial for brain health.

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Thursday, June 18 at noon

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

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