• UNC Health CareUNC Sites
    • My UNC ChartMy Chart
    • UNC CareLinkCare Link
Alert
In This Section

Healthy Recipes

Published on December 17, 2018

Tandoori Chicken

Tandoori Chicken

Serves: 3

Serves 8

This flavorful chicken dish requires some prep work to allow the chicken to marinate overnight in the refrigerator.

Ingredients

  1. 2 pounds raw chicken meat
  2. ¼ cup plain Greek yogurt
  3. ¼ cup sour cream
  4. 1 teaspoon minced garlic
  5. 1, 1” fresh ginger, minced
  6. ½ fresh lemon, juiced
  7. ½ teaspoon toasted ground cumin
  8. ½ teaspoon red chili powder or ground cayenne
  9. ½ teaspoon ground coriander
  10. ½ teaspoon garam masala
  11. 1 teaspoon tandoori masala
  12. 1 teaspoon oil

Directions

  • Preheat oven to 350o.
  • Place chicken pieces in baking dish and bake for 30-45 minutes or until chicken is done.

 

Calories

Carbohydrates

Protein

Fat

Sodium

Fiber

152

0g

21g

7g

90mg

0g

Register Today!

Visit our registration site to sign-up.

Register for Cooking Classes

Top