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Healthy Recipes

Published on January 02, 2018

Asian Style Sautéed Greens

Asian Style Sautéed Greens

Yield: 8
Portion: ½ cup

Ingredients

  • Onion, 1 medium chopped
  • Carrots, 2 medium sliced
  • Garlic, 1 clove minced
  • Mushrooms, 12oz sliced
  • Kale, 1.5lb washed and chopped
  • Low sodium soy sauce, 1 tablespoon
  • Sesame oil, 2.5 teaspoon
  • Lemon juice, 1 tablespoon
  • Siracha (optional)

Directions

  1. In large sauté pan (wok works well too), heat oil on medium heat. Add onions and carrots. Sauté 5-7 minutes.
  2. Add garlic and mushrooms, sauté another 3-4 minutes.
  3. Add chopped kale and soy sauce. Cover and cook until desired tenderness.
  4. Finish with lemon juice, sesame oil, and siracha (optional). 

Note: any vegetables work well in this dish so think outside the box. For example, try sliced bell pepper, broccoli, celery, or cabbage.

Calories

Carbs (g)

Protein (g)

Fat (g)

Cholesterol (mg)

Sodium (mg)

Fiber (g)

Calcium (mg)

108

14

6

5

0

129

5

143

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