Alert

Effective Jan. 5, 2026: Temporary Age-Based Visitor Restrictions at UNC Health for all inpatient and waiting areas throughout its inpatient hospitals.

Read More

Published on January 02, 2018

Asian Style Sautéed Greens

Asian Style Sautéed Greens

Yield: 8
Portion: ½ cup

Ingredients

  • Onion, 1 medium chopped
  • Carrots, 2 medium sliced
  • Garlic, 1 clove minced
  • Mushrooms, 12oz sliced
  • Kale, 1.5lb washed and chopped
  • Low sodium soy sauce, 1 tablespoon
  • Sesame oil, 2.5 teaspoon
  • Lemon juice, 1 tablespoon
  • Siracha (optional)

Directions

  1. In large sauté pan (wok works well too), heat oil on medium heat. Add onions and carrots. Sauté 5-7 minutes.
  2. Add garlic and mushrooms, sauté another 3-4 minutes.
  3. Add chopped kale and soy sauce. Cover and cook until desired tenderness.
  4. Finish with lemon juice, sesame oil, and siracha (optional). 

Note: any vegetables work well in this dish so think outside the box. For example, try sliced bell pepper, broccoli, celery, or cabbage.

Calories

Carbs (g)

Protein (g)

Fat (g)

Cholesterol (mg)

Sodium (mg)

Fiber (g)

Calcium (mg)

108

14

6

5

0

129

5

143

Register Today!

January Cooking Demonstration  

Eating Healthy on a Budget

Join registered dietitian, Natalie Newell, RD, LDN as she shows you how to prepare budget-friendly healthy recipes and gives tips on meal planning, choosing affordable foods and reducing food waste.

Thursday, January 15, 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session! 

Email ashley.honeycutt@unchealth.unc.edu to register.