Asian Style Sautéed Greens
Asian Style Sautéed Greens
Yield: 8
Portion: ½ cup
Ingredients
- Onion, 1 medium chopped
- Carrots, 2 medium sliced
- Garlic, 1 clove minced
- Mushrooms, 12oz sliced
- Kale, 1.5lb washed and chopped
- Low sodium soy sauce, 1 tablespoon
- Sesame oil, 2.5 teaspoon
- Lemon juice, 1 tablespoon
- Siracha (optional)
Directions
- In large sauté pan (wok works well too), heat oil on medium heat. Add onions and carrots. Sauté 5-7 minutes.
- Add garlic and mushrooms, sauté another 3-4 minutes.
- Add chopped kale and soy sauce. Cover and cook until desired tenderness.
- Finish with lemon juice, sesame oil, and siracha (optional).
Note: any vegetables work well in this dish so think outside the box. For example, try sliced bell pepper, broccoli, celery, or cabbage.
Calories
|
Carbs (g)
|
Protein (g)
|
Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Fiber (g)
|
Calcium (mg)
|
108
|
14
|
6
|
5
|
0
|
129
|
5
|
143
|