Published on May 19, 2025

Tex-Mex Potato Salad

 

Tex-Mex Potato Salad

Modified from a recipe by Dianna Ackerley Taste Of Home                

Makes ~ 10 as a side dish

Ingredients:

  • 2 medium ears of fresh corn or 1 ½ C frozen corn
  • 2 pounds small red potatoes
  • 1 medium ripe avocado, peeled & cubed
  • 1 cup grape tomatoes, halved
  • 2 green onions (scallions), sliced
  • ¼ C non fat, plain Greek yogurt
  • ¼ C reduced fat mayonnaise
  • ¼ C salsa
  • 1 Tbl red wine vinegar
  • 2 Tbl lime juice
  • 2 tsp chopped pickled jalapenos
  • ½ tsp salt
  • ¼ tsp garlic powder
  • ¼ tsp onion powder
  • ¼ tsp black pepper
  • Dash cayenne pepper
  • ¼ tsp ground cumin
  • Fresh cilantro, chopped, for garnish

Directions:

  1. Preheat oven to 400 degrees. Place shucked corn and the red pepper on a greased baking sheet and roast until lightly charred, 20-25 minutes, turning once. Remove from oven and let cool. Alternatively, grill corn and pepper on a grill pan on the stove top or grill until charred and let cool.

  2. While corn and pepper are cooking, place potatoes in a large saucepan and cover with water. Bring to a boil, reduce heat and cook until fork tender, 10-12 minutes. Drain and cool. Cut into bite sized pieces and place in large bowls.

  3. Cut corn off the cobb and add to potatoes. Remove skin, stem and seeds from the pepper and dice into ½ inch pieces. Add to potato and corn.

  4. Peel and dice avocado and add to potato, corn & pepper.

  5. Prepare the dressing: Mix the yogurt, mayo, salsa, red wine vinegar, lime juice, jalapenos, salt and seasonings in a blender and process until smooth. Pour over potato mixture and toss to coat. Refrigerate, covered, until chilled. Top with cilantro before serving.

Nutrition Information:

Calories 95  

Total fat 3.9g  

Saturated fat 9.6g  

Cholesterol 1.3mg  

Sodium 195mg  

Carbohydrate 14.1g

Fiber 2.6g  

Added sugars 0.1g  

Calcium 20.8mg  

Potassium 398.7mg

Register Today!

Meal Planning for Real Life

May Cooking Demonstration 

Join Natalie Newell, RD, LDN for an interactive demonstration where you will learn to make healthy eating effortless with an organized meal plan designed for real life.

Packed with fresh, seasonal ingredients and quick, family-friendly recipes, it will take the guesswork out of what to cook while keeping meals light, satisfying, and delicious.

You don’t want to miss this complimentary session! 

Friday, May 22 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.