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Healthy Recipes

Published on September 18, 2018

Trader Joe’s Barbeque Jackfruit

Trader Joe’s Barbeque Jackfruit

Ingredients:

2 cans of Trader Joe’s Green Jackfruit in Brine

1.5 cups Trader Joe’s Organic Brown Sugar BBQ Sauce & Marinade

1 tablespoon olive oil

3 tablespoons water 

Directions:

Drain jackfruit and pat dry. Partially shred jackfruit chunks into smaller pieces. 

In a sauté pan, heat olive oil over medium heat.  Ad jackfruit and sauté for five minutes. 

Add BBQ sauce and water to pan and stir to evenly coat jackfruit. 

Cover pan and simmer on medium-low heat, 20-25 minutes, stirring occasionally and pulling jackfruit apart as it becomes tender.

 

Makes 6-8 Servings:

Nutrient Analysis:  Calories per serving 112, Total fat 2 grams, Mono fat 1 gram, Sodium 610 grams, Carbohydrate 23 grams, Protein 0 grams

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