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Healthy Recipes

Published on May 01, 2018

Turkey and Summer Berry Salad with Raspberry Balsamic Dressing

Turkey and Summer Berry Salad with Raspberry Balsamic Dressing

 

Dressing:

¼ cup raspberry balsamic vinegar

¼ cup maple syrup

¼ cup olive, avocado or canola oil

¼ teaspoon of salt

¼ teaspoon of dry mustard

 

Salad:

10 cups mixed spring greens, washed and spun dry

2 cups medium-sized cubes of roasted turkey breast

1/2 cup crumbled feta cheese

1& 1/2 cup of sliced fresh strawberries

1 cup fresh blueberries

1/3 cup craisins

1/3 cup chopped walnuts or slivered almond, toasted

Directions: 

Wisk oil, vinegar and maple syrup together in a small bowl.  Add salt and dry mustard and wisk again.

Layer salad starting with greens, then feta, turkey breast, strawberries, blueberries, craisins and nuts.  Drizzle about half the dressing on the salad; toss and serve.

Serves 12

 

Nutrition:

1 serving salad:

Cals – 122; Fat - 3 gm; Sat Fat – 1 gm; Sodium – 134 mg; Prot – 13 gm; Carb – 10 gm; Fiber – 3 gm

1 Tablespoon dressing:

Cals – 64; Fat – 5 gm; Sat Fat – 1 gm; Sodium – 45 mg; Prot – 0 gm; Carb – 6 gm; Fiber – 0 gm

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