Published on May 01, 2018

Turkey and Tomato Panini

Turkey and Tomato Panini

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution.

Ingredients

3 tablespoons reduced-fat mayonnaise

2 tablespoons nonfat plain Greek yogurt

3 tablespoons shredded Parmesan cheese

2 tablespoons chopped fresh basil

1 teaspoon fresh squeezed lemon juice

Freshly ground pepper, to taste

8 thin slices of turkey breast

8 thin tomato slices

8 slices whole-wheat bread

Directions

Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.  Place in panini press and grill till golden brown

 

Makes 4 sandwiches

 

Nutrition per sandwich:

Cals – 395; Fat – 7 gm; Sat Fat – 1 gm; Sodium – 230 mg; Carb – 33 gm; Prot – 23 gms; Fiber – 5 gm

Register Today!

Meal Planning for Real Life

May Cooking Demonstration 

Join Natalie Newell, RD, LDN for an interactive demonstration where you will learn to make healthy eating effortless with an organized meal plan designed for real life.

Packed with fresh, seasonal ingredients and quick, family-friendly recipes, it will take the guesswork out of what to cook while keeping meals light, satisfying, and delicious.

You don’t want to miss this complimentary session! 

Friday, May 22 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.