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Healthy Recipes

Published on May 01, 2018

Turkey and Tomato Panini

Turkey and Tomato Panini

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution.


3 tablespoons reduced-fat mayonnaise

2 tablespoons nonfat plain Greek yogurt

3 tablespoons shredded Parmesan cheese

2 tablespoons chopped fresh basil

1 teaspoon fresh squeezed lemon juice

Freshly ground pepper, to taste

8 thin slices of turkey breast

8 thin tomato slices

8 slices whole-wheat bread


Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.  Place in panini press and grill till golden brown


Makes 4 sandwiches


Nutrition per sandwich:

Cals – 395; Fat – 7 gm; Sat Fat – 1 gm; Sodium – 230 mg; Carb – 33 gm; Prot – 23 gms; Fiber – 5 gm

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