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Published on May 01, 2018

Turkey and Tomato Panini

Turkey and Tomato Panini

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution.

Ingredients

3 tablespoons reduced-fat mayonnaise

2 tablespoons nonfat plain Greek yogurt

3 tablespoons shredded Parmesan cheese

2 tablespoons chopped fresh basil

1 teaspoon fresh squeezed lemon juice

Freshly ground pepper, to taste

8 thin slices of turkey breast

8 thin tomato slices

8 slices whole-wheat bread

Directions

Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.  Place in panini press and grill till golden brown

 

Makes 4 sandwiches

 

Nutrition per sandwich:

Cals – 395; Fat – 7 gm; Sat Fat – 1 gm; Sodium – 230 mg; Carb – 33 gm; Prot – 23 gms; Fiber – 5 gm

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.