Vegetable Fried Brown Rice & Cauliflower 

Vegetable Fried Brown Rice & Cauliflower

Low sodium version

Makes ~ 4 servings 

Ingredients:

• 1 Cup cooked brown rice
• 1 Cup riced cauliflower
• 2 Tbl sesame oil
• 1 C shiitake mushrooms, diced
• 1 large carrot, peeled and diced or shredded
• ½ cup frozen peas, thawed
• 2 cloves garlic, minced & 1-2 tsp fresh minced ginger
• 2 scallions, thinly sliced
• 2 C Napa cabbage, chopped (could use bok choy)
• 2 Tbl homemade low sodium soy sauce
• 1 tsp rice vinegar
• Chili crisp if desired (not included in nutrition analysis)

Directions:

1. Heat oil in a large saute pan or wok until it shimmers and add mushrooms.
2. Saute briefly then add carrots, cauliflower, garlic, ginger, peas, scallion and cook until veggies are crisp/tender.
3. Add cabbage, rice, soy sauce and vinegar and cover. Cook just until cabbage wilts.
4. Garnish with chili crisp if desired

You can add other veggies- onions, peppers, broccoli; you can add edamame, tofu, or eggs for protein.

Nutrient Information