Published on June 27, 2025

Whipped feta cheese

Whipped feta cheese

Source UNC Rex health Kardia

Makes ~ 12 servings

Salad Ingredients:

  • 8 oz crumbled feta
  • 4 ounces light cream cheese
  • ¼ cup plain non-fat Greek yogurt
  • ½ -1 Tbl olive oil
  • 1 clove garlic
  • Juice and zest of 1 large lemon

Directions:

  1. Combine feta, cream cheese and yogurt in a food processor or blender and mix until smooth. Add olive oil, lemon juice and zest and blend.

Nutrition Information per serving:

Calories 78kcal

Carbohydrates 2g

Protein 3g

Fat 6g

Sodium 134mg

Fiber 0g

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register