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White Chicken Chili

Serves 6-8

Ingredients

Canola oil, 1T

Onion, 1 large, chopped

Garlic, 5 cloves, minced

Jalapeno, 1 med minced

Oregano, ½ ts

Cumin, 1T

Coriander, 1.5ts

Ancho chili powder, 1ts

White beans, 2 cans drained/rinsed (or ~3 cups cooked)

Green chilies, 2 cans

Low sodium chicken broth, 4 cups

Limes, 2 juice plus some wedges for serving

Chicken, cooked, 3 cups


Optional topping: plain greek yogurt, oil baked tortilla chips cut in strips or tortilla chips, cilantro (fresh/chopped), shredded cheddar or Monterey jack

 

Directions

1)     Add the canola oil to a large soup pot or Dutch oven. Set heat to medium-high. Add the jalapeno pepper, onions, and sauté until soft and fragrant (~5 minutes).

2)     Add the garlic, cumin, coriander, and chili powder and continue to cook for another minute.

3)     Stir in the chicken stock, green chilis, lime juice, beans, and chicken. Bring just to boil and then reduce to simmer for ~40 minutes.

4)     Serve soup, finish with favorite toppings and enjoy.

 

Calories (kcal)

Carbohydrates (g)

Protein (g)

Fat (g)

Sodium (mg)

Fiber (g)

312

36g

29

6

354

7.5

Source inspiration - https://www.foodnetwork.com/recipes/patrick-and-gina-neely/white-chicken-chili-recipe-1922199

 

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.