REX Wellness Centers
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REX Wellness Centers
Our five convenient locations across the Triangle make it easy for you to join a community and focus on your health and well-being.
Become a Member
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Group Exercise Classes
There is a group exercise class for everyone at REX Wellness Centers!
View Group Exercise Class Schedule
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Aquatics
The temperature is always perfect at our indoor lap and therapy pools.
View Aquatics Offerings
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Personal Training
Work with our licensed trainers on a 1:1 basis to focus on your wellness goals.
Learn More
A Great Beginning
At the REX Wellness Centers, there’s no such thing as a one-size-fits-all exercise program.
Once you become a member, you will have the option of having a variety of assessments done to figure out the best wellness plan for you.
Your complete health assessment includes:
- Personal Wellness
- Muscular strength and flexibility
- Blood pressure and heart rate
- Muscular endurance
- Cardio-respiratory fitness
- Functional Movement
A Wide Variety of Programs and Classes
You will have access to group fitness and aquatic classes for all fitness levels. Yoga, Zumba, TRX, Pilates, and Swim Lessons are among the diverse class listing. You can view the full list of classes and explore our fitness schedules to find the perfect class. You will also have access to Rex Wellness App for easy access to our fitness schedules when you're on the run.
If you prefer a one-on-one approach to exercise or healthy eating, schedule an appointment with one of our personal trainers or registered dietitians. They’ll create a personalized plan specific to your goals.
Amenities
With your membership comes access to all five Rex Wellness Center location featuring heated indoor pools, saunas, steam rooms, massage therapists, aerobic rooms and fitness equipment such as stair climbers, treadmills, and free weights.
