Rex Wellness Centers
Rex Wellness Centers
Our three convenient locations across the Triangle make it easy for you to join a community and focus on your health and well-being.
Become a Member
Personal Training
You can work with our licensed trainers on a 1:1 basis to focus on your wellness goals.
Learn More
A Great Beginning
Welcome to the Rex Wellness Centers, where there’s no such thing as a one-size-fits-all exercise program.
Once you
become a member
, you will have the option of having a variety of assessments done to figure out the best wellness plan for you.
Your complete health assessment includes:
- Personal Wellness
- Muscular strength and flexibility
- Blood pressure and heart rate
- Muscular endurance
- Cardio-respiratory fitness
- Functional Movement
A Wide Variety of Programs and Classes
You will have access to
group fitness
and
aquatic classes
for all fitness levels. Yoga, Zumba, TRX, Pilates, and Swim Lessons are among the diverse class listing. You can view the
full list of classes
and explore our fitness schedules to find the perfect class.
If you prefer a one-on-one approach to exercise or healthy eating, schedule an appointment with one of our
personal trainers
or
registered dietitians
. They’ll create a personalized plan specific to your goals.
Amenities
With your membership comes access to all three
Rex Wellness Center locations
featuring
heated indoor pools
, saunas, steam rooms,
massage therapists
, aerobic rooms and fitness equipment such as stair climbers, treadmills, and free weights.
