REX Wellness Centers
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REX Wellness Centers
Our five convenient locations across the Triangle make it easy for you to join a community and focus on your health and well-being.
Become a Member
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Group Exercise Classes
There is a group exercise class for everyone at REX Wellness Centers!
View Group Exercise Class Schedule
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Aquatics
The temperature is always perfect at our indoor lap and therapy pools.
View Aquatics Offerings
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Personal Training
Work with our licensed trainers on a 1:1 basis to focus on your wellness goals.
Learn More
A Great Beginning
At the REX Wellness Centers, there’s no such thing as a one-size-fits-all exercise program.
Once you become a member, we’ll conduct a variety of tests and assessments to figure out the best wellness plan for you.
Our complete health assessment includes:
- Personal Wellness
- Muscular strength and flexibility
- Blood pressure and heart rate
- Muscular endurance
- Cardio-respiratory fitness
- Functional Movement
A Wide Variety of Programs and Classes
The REX Wellness Centers are proud to offer group fitness and aquatic classes for all fitness levels. Yoga, Zumba, TRX, Pilates, and Swim Lessons are among the diverse class listing. Be sure to view the full list of classes and explore our fitness schedules. Don't forget to download the Rex Wellness App for easy access to our fitness schedules when you're on the run.
Prefer a one-on-one approach to exercise or healthy eating? Schedule an appointment with one of our personal trainers or registered dietitians. They’ll create a personalized plan specific to your goals.
Amenities
Each Rex Wellness Center location features heated indoor pools, saunas, steam rooms, massage therapists, aerobic rooms and fitness equipment such as stair climbers, treadmills, and free weights.
Staffed to Serve
Our staff includes registered dietitians, personal trainers, exercise physiologists, sports medicine professionals and many others, all dedicated to guiding you through the steps of your personalized fitness program.
