Workout with us at Home!

Rex Wellness Trainer Vicky works out on exercise ball in home driveway

Join your favorite trainers with this wide variety of workout you can do at home! From Cardio to conditioning to seated exercises, these home workouts will keep you active until we can exercise together in person again.

View Home Workout Collection

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REX Wellness Centers COVID-19 Information

Due to the imposed curfew in Raleigh, all REX Wellness Centers will be closing early tonight and tomorrow night (June 1st and June 2nd) at 7:30 PM.

Due to the Governor’s announcement late Wednesday that we are limited to only offering pool facilities and massage services during Phase 2, we are opening our swimming pools and massage services at Rex Wellness Centers Monday, June 1st in accordance with DHHS guidelines. We realize that this falls short of what many members may expect; however, we want to take advantage of this opportunity to offer an exercise option to our avid swimmers and water exercisers.

In order to adhere to social distancing guidelines and to streamline our operations:

  • No dues will be billed to accounts for June.
  • Usage will be restricted to members only.
  • Since we are not billing dues and to keep waiting to a minimum, swimming and water exercise will only be available by appointment with 30-minute online reservations available at a rate of $5.00 per visit which may be billed to your account. We will issue credits for any fees in excess of $50 per person or $85 per family toward the next month’s charges. No exceptions will be made for those with different types of memberships. Detailed instructions for reservations are listed below.
  • Towel service and locker rooms will be available. Please adhere to social distancing instructions posted in the showers and locker rooms.
  • We will follow all DHHS and CDC guidelines for disinfection and social distancing. More detailed information is available here
  • No water classes will be offered during this phase.
  • Massage availability may vary by location and will also follow DHHS guidelines.
  • All members and staff will be screened upon entry for fever or flu-like symptoms. Face coverings are recommended when not exercising. As an option, an online screening is available online at for members. Answer the questionnaire each day and bring the certificate on your phone to the wellness center for entrance. The online screening is not mandatory. In person screenings will be done for those who do not do the online screening.

This is a an unexpected departure from what we had planned and there are still details to be worked out. More information will be communicated early next week with detailed reservation instructions. Please let us know if you have questions or suggestions to make this work for everyone.

Special Instructions for Pool Scheduling During Phase 2

Due to social distancing precautions, once we re-open lane use will be limited to one swimmer or water exerciser per lane. We will determine the capacity for each warm water pool (where available) with a limit of one person per 100 square feet as prescribed in the DHHS guidelines. These areas will be marked with dividers.

Reservations will be limited to one per day per person. Times will begin 30 minutes after we open and end 30 minutes prior to closing. Reservations may be made up to 36 hours prior to the start of your swim time. Ex: A reservation for 5:30 a.m. Monday morning, June 1st may be made as soon as 5:30 p.m. Saturday, May 30th.
Sign up for a line lane today via the online member services portal! View the video below to learn how to sign up. We look forward to seeing you soon!

REX Wellness Centers

  • Zumba instructor teaching a classREX Wellness Centers

    Our five convenient locations across the Triangle make it easy for you to join a community and focus on your health and well-being.

    Become a Member

  • Cycling class at REX Wellness CentersGroup Exercise Classes

    There is a group exercise class for everyone at REX Wellness Centers!

    View Group Exercise Class Schedule

  • indoor pool at REX Wellness centerAquatics

    The temperature is always perfect at our indoor lap and therapy pools.

    View Aquatics Offerings

  • Personal training at REX WellnessPersonal Training

    Work with our licensed trainers on a 1:1 basis to focus on your wellness goals.

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A Great Beginning

At the REX Wellness Centers, there’s no such thing as a one-size-fits-all exercise program.

Once you become a member, we’ll conduct a variety of tests and assessments to figure out the best wellness plan for you.

Our complete health assessment includes:

  • Personal Wellness
  • Muscular strength and flexibility
  • Blood pressure and heart rate
  • Muscular endurance
  • Cardio-respiratory fitness
  • Functional Movement

A Wide Variety of Programs and Classes

The REX Wellness Centers are proud to offer group fitness and aquatic classes for all fitness levels. Yoga, Zumba, TRX, Pilates, and Swim Lessons are among the diverse class listing. Be sure to view the full list of classes and explore our fitness schedules. Don't forget to download the Rex Wellness App for easy access to our fitness schedules when you're on the run.

Prefer a one-on-one approach to exercise or healthy eating? Schedule an appointment with one of our personal trainers or registered dietitians. They’ll create a personalized plan specific to your goals.


Each Rex Wellness Center location features heated indoor pools, saunas, steam rooms, massage therapists, aerobic rooms and fitness equipment such as stair climbers, treadmills, and free weights.

Staffed to Serve

Our staff includes registered dietitians, personal trainers, exercise physiologists, sports medicine professionals and many others, all dedicated to guiding you through the steps of your personalized fitness program.

Member Online Services

With our new online services portal, you can pay your membership dues, register for programs, see our group class schedules and much more!

Visit the online services portal  

Group Fitness Schedules

View our Group Fitness Schedules

Download Our App

Manage your workout schedules, access Pandora playlists, collect rewards points and more.

Download our app from the Apple App Store or the Google Play Store today!