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Wellness center indoor pool

Swim Lessons and Clinics

SwimmingREX Wellness Centers offers you a wide variety of swim classes designed for all skill levels in the water. We offer group classes or one-on-one lessons for both children and adults, depending on your individual needs and preferences.

If you are interested in attending a swim lesson, please fill out our Swim Registration Form and bring it to the first day of class.

View Pool Schedules

Adult Lessons

Private Lessons
Offers you the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming.

30-minute single session: Members $40; Non-Members $52

Swim Strong Clinic
These 1-hour clinics focus on one specific swim technique and provide a detailed breakdown for movement. You will improve your technique, build endurance, learn stroke drills, and gain strength and power. Single sessions are 1-hour.

Cost: Members $15; Non-Members $25

Swim Strong Series
A 6-week series with increased workloads and stroke refinement for the more advanced swimmer. The series will focus on drills to improve technique, build endurance and help you to become a faster swimmer. Sessions are 45-minutes.

Cost: Members $66; Non-Members $80

Stroke Development/Intermediate Swim
A 6-week series designed to help improve swimming technique, gain efficiency and stamina. Perfect for someone who has completed the Get Your Feet Wet sessions! Sessions are 30-minutes.

Cost: Members $66; Non-Members $80

Get Your Feet Wet
This 6-week session of adult swim lessons are specifically designed for adults who are uncomfortable in the water. Sessions are 30-minutes.

Cost: Members $66; Non-Members $80

Aquatic Personal Training
Offers a customized and comprehensive water-based program. This type of training can be beneficial to athletes who are interested in cross-training or someone needing post-rehabilitative exercise or lower-impact training. Partner training and small group training may also be available. Explore personal training packages and pricing.

Children's Swim Lessons

Parent & Tot
This fun class provides parents and their infants/toddlers a friendly water experience. Safety skills in and around the pool are stressed while children explore he water, learn buoyancy, floating an kicking skills. Swim diapers are required if your child is not potty-trained. This class is available for children ages 6 months to 3 years.

Cost: Members $66; Non-Members $80

Low Ratio

REX Wellness offers Low Ratio Swimming Lessons designed for those who require or desire more attention than regular group lessons. These 30-minute classes have a student to instructor ratio of 4:1.

Cost: Members $95; Non-Members $115

Beginner I
Children with little or no water experience are invited to join us for this class. Participants enjoy water exploration and confidence-building exercises in a playful environment. Skills that will be introduced are kicking, turning over from front to back and back floating. Floatation devices are not permitted. Goggles are recommended.

Cost: Members $66; Non-Members $80

Beginner II
These children have more confidence in the water, are unafraid to put their face in, but are still in the beginner stages of swimming. Student will learn beginner skills as well as to swim ~6 feet out in beginner stroke. Floatation devices are not permitted. Goggles are recommended.

Cost: Members $66; Non-Members $80

Beginner III These children have more confidence in the water, are unafraid to put their face in, but are still in the beginner stages of swimming. Students will learn beginner skills as well as to swim ~10 feet out in beginner stoke. Floatation devices are not permitted. Goggles are recommended.

Cost: Members $66; Non-Members $80

Swimmer
This class is for children with some swimming ability. Swimmers should be able to swim 6 feet out into open water. Skills that will be introduced are gliding, kicking, freestyle with rhythmic breathing, backstroke and underwater swimming. The class will continue to learn safety skills such as treading water and work up to swimming a length of the pool. Goggle are recommended.

Cost: Members $66; Non-Members $80

Stroke Development
This class is for children ages 5 and up. They should be comfortable swimming 1/2 length of the pool or more. Skills learned will be freestyle with rhythmic breathing, backstroke, breaststroke, sidestroke, treading water and underwater swimming. Goggles are recommended.

Cost: Members $66; Non-Members $80

Private Swim Lessons
Private swim lessons offer the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming.

30-minute single session: Members $40; Non-Members $52
1-hour single session: Members $60; Non-Members $72

Explore the swim lesson schedules below and contact your preferred REX Wellness Center location to register.

Please note that payment is required to reserve your space in class. Be sure to print and fill out a swim waiver and bring it to the REX Wellness Centers prior to the start of class.

Children's Swim Lessons FAQs

Swim Lesson Schedule

Cary

The next session of children's swim lessons will run from July 10 - August 21 (skip 8/7). Classes fill very quickly. Please register early to reserve your spot. Low ratio (4:1) classes now being offered! Please call for more details

Register Today

Children's Swim Lessons

Low Ratio Parent & Tot (6 months - 3 years):
  • 8:45 am - 9:15 am

Low Ratio Beginner Swim (3 - 12 years):

  • 9:25 am - 9:55 am
  • 10:00 am - 10:30 am

Call the REX Wellness Center of Cary at 919-387-0080 to schedule private lessons.


Garner


The next session of children's swim lessons will run from November 6 – December 11. Classes fill very quickly. Please register early to reserve your spot. Low ratio (4:1) classes now being offered! Please call for more details.

Call the REX Wellness Center of Garner at 919-661-6100 to schedule private lessons.

Register Today

Children's Swim Lessons

Low Ratio Parent & Tot (6 months - 3 years):
  • 8:50 am - 9:20 am

Low Ratio Beginner I/II (3 - 12 years):

  • 9:25 am - 9:55 am
  • 11:10 am- 11:40 am

Adult Swim Lessons (Get Your Feet Wet) September 11 – November 6 – December 11

  • 8:15am – 8:45am
  • 10:35am - 11:05am

Adult Swim Lessons (Swim Strong)

  • October 11 – November 22 (skips 10/18), Mondays at 5:30am

 Adult Swim Lessons (Swim Strong II):

  • October 11 – November 22 (skips 10/18), Mondays at 6:15am

If you do not see a session that fits your needs, please call the wellness center at 919-661-6100 or email Jenn to be added to our wait list.

 


Knightdale

The next session of children's swim lessons will run from from August 29 - October 10 (skipping 9/5). Classes fill very quickly. Please register early to reserve your spot.

Register Today

Children's Swim Lessons

Parent & Tot (6 months - 3 years):
  • 9:25 am - 9:55 am
  • 10:00 am - 10:30 am
  • 10:35 am - 11:05 am

Adult Swim Lessons (Get Your Feet Wet)

  • 8:15 am - 8:45 am
  • 8:50 am - 9:20 am

Call the REX Wellness Center of Knightdale at 919-747-5360 to schedule private lessons or to get more information about group lessons.


Raleigh

The next session of children's swim lessons will run from October 2 – November 6. Classes fill very quickly. Please register early to reserve your spot. Low ratio (4:1) classes now being offered! Please call for more details.

Register Today

Children's Swim Lessons

    Parent & Tot (6 months - 3 years)

    • 9:50 am - 10:20 am

    Beginner I (3 - 7 years):

    • 9:20 am - 9:50 am

    Beginner II (3 - 7 years):

      • 8:50 am - 9:20 am

      Adult Swim Lessons (Get Your Feet Wet), Sundays, 8:15 - 9:15 a.m.,  September 26 – October 24, skip 10/10

      What’s Included:

      • 4 in-person small group instructions
      • Swim practice assignments for off weeks
      • Weekly instructor emails

      Classes are spaced out to provide time for self-practice each week.

      Register Today

      Contact the REX Wellness Center of Raleigh at 919-784-1371 to schedule private lessons.


      Wakefield


      The next session of adult swim lessons are open for registration. Classes fill very quickly. Please register early to reserve your spot.

      Register Today

      Adult Swim Lessons (Swim Strong)

      Classes fill very quickly. Please register early to reserve your spot. Please call for more details

      Fridays, April 9 - May 14

      • 11:45 am - 12:30 pm

      Wednesdays, April 14 - May 26

      • 5:30 am - 6:15 am

      Contact the REX Wellness Center of Wakefield at 919-570-1511 to schedule private lessons.

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