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Swim Lessons and Clinics

SwimmingThe REX Wellness Centers offer a wide variety of swim classes designed for all skill levels in the water. We offer group classes or one-on-one lessons for both children and adults, depending on individual needs and preferences.

If you are interested in attending a swim lesson, please fill out our Swim Registration Form and bring it to the first day of class.

View Pool Schedules

Adult Lessons

Private Lessons
Offer the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming.

30-minute single session: Members $35; Non-Members $45

Swim Strong Clinic
These 1-hour clinics focus on one specific swim technique and provide a detailed breakdown for movement. You will improve your technique, build endurance, learn stroke drills, and gain strength and power. Single sessions are 1-hour.

Cost: Members $15; Non-Members $25

Swim Strong Series
A 6-week series with increased workloads and stroke refinement for the more advanced swimmer. The series will focus on drills to improve technique, build endurance and help you to become a faster swimmer. Sessions are 45-minutes.

Cost: Members $63; Non-Members $77

Stroke Development/Intermediate Swim
A 6-week series designed to help improve swimming technique, gain efficiency and stamina. Perfect for someone who has completed the Get Your Feet Wet sessions! Sessions are 30-minutes.

Cost: Members $63; Non-Members $77

Get Your Feet Wet
This 6-week session of adult swim lessons are specifically designed for adults who are uncomfortable in the water. Sessions are 30-minutes.

Cost: Members $63; Non-Members $77

Aquatic Personal Training
Offers a customized and comprehensive water-based program. This type of training can be beneficial to athletes who are interested in cross-training or someone needing post-rehabilitative exercise or lower-impact training. Partner training and small group training may also be available. Explore personal training packages and pricing.

Children's Swim Lessons

Parent & Tot
This fun class provides parents and their infants/toddlers a friendly water experience. Safety skills in and around the pool are stressed while children explore he water, learn buoyancy, floating an kicking skills. Swim diapers are required if your child is not potty-trained. This class is available for children ages 6 months to 3 years.

Cost: Members $63; Non-Members $77

Low Ratio

REX Wellness offers Low Ratio Swimming Lessons designed for those who require or desire more attention than regular group lessons. These 30-minute classes have a student to instructor ratio of 4:1.

Cost: Members $95; Non-Members $115

Beginner I
Children with little or no water experience are invited to join us for this class. Participants enjoy water exploration and confidence-building exercises in a playful environment. Skills that will be introduced are kicking, turning over from front to back and back floating. Parents will not be in the water and floatation devices are not permitted. Goggles are recommended.

Cost: Members $63; Non-Members $77

Beginner II
These children have more confidence in the water, are unafraid to put their face in, but are still in the beginner stages of swimming. Student will learn beginner skills as well as to swim ~6 feet out in beginner stroke. Parents will not be in the water and floatation devices are not permitted. Goggles are recommended.

Cost: Members $63; Non-Members $77

Beginner III These children have more confidence in the water, are unafraid to put their face in, but are still in the beginner stages of swimming. Students will learn beginner skills as well as to swim ~10 feet out in beginner stoke. Parents will not be in the water and floatation devices are not permitted. Goggles are recommended.

Cost: Members $63; Non-Members $77

Swimmer
This class is for children with some swimming ability. Swimmers should be able to swim 6 feet out into open water. Skills that will be introduced are gliding, kicking, freestyle with rhythmic breathing, backstroke and underwater swimming. The class will continue to learn safety skills such as treading water and work up to swimming a length of the pool. Goggle are recommended.

Cost: Members $63; Non-Members $77

Stroke Development
This class is for children ages 5 and up. They should be comfortable swimming 1/2 length of the pool or more. Skills learned will be freestyle with rhythmic breathing, backstroke, breaststroke, sidestroke, treading water and underwater swimming. Goggles are recommended.

Cost: Members $63; Non-Members $77

Private Swim Lessons
Private swim lessons offer the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming.

30-minute single session: Members $35; Non-Members $45

Explore the swim lesson schedules below and contact your preferred REX Wellness Center location to register.

Please note that payment is required to reserve your space in class. Be sure to print and fill out a swim waiver and bring it to the REX Wellness Centers prior to the start of class.

Swim Lesson Schedule

Cary

The next session of swim lessons will run from August 25 - October 6. (skip 9/1)

*Registration is now open! Private Children's Swim Lessons are available upon request.

Call the REX Wellness Center of Cary at 919-387-0080 to schedule private lessons.

Register Today

Children's Swim Lessons

  • Parent & Tot (6 months - 3 years):
    • 8:45 am - 9:15 am
  • Beginner (3 - 12 years):
    • 9:15 am - 9:45 am
    • 9:45 am - 10:15 am
    • 10:15 am - 10:45 am

Garner

The next session of swim lessons will run from November 3 - December 15 (skip 11/24). *Registration opens ONLINE September 21!

Classes fill very quickly. Please register early to reserve your spot. Low ratio (4:1) classes now being offered! Please call for more details

Call the REX Wellness Center of Garner at 919-661-6100 to schedule private lessons.

Register Today

Children's Swim Lessons

  • Parent & Tot (6 months - 3 years):
    • 8:45 am - 9:15 am
    • 8:10 am - 8:40 am
  • Beginner I (3 - 12 years):
    • 9:20 am - 9:50 am
    • 11:05 am - 11:25 am
    • 1:25 am - 1:55 pm
  • Beginner II (3 - 12 years):
    • 10:30 am - 11:00 am
    • 11:40 am - 12:10 pm
  • Swimmer (4 - 12 years):
    • 9:55 am - 10:25 am
  • Low Ratio Beginner Level I:
    • 12:50 pm - 1:20 pm

*If you do not see a session that fits your needs, please call the wellness center at 919-661-6100 or email Jenn to be added to our wait list.

Adult Swim Lessons

  • Get Your Feet Wet: 12:15 pm - 12:45 pm

Knightdale

Call the REX Wellness Center of Knightdale at 919-747-5360 to schedule private lessons or to get more information about group lessons.

Register Today

The next session of swim lessons will run from September 5 - September 22. *Registration opens July 30!
Classes fill very quickly. Please register early to reserve your spot.

Children's Swim Lessons
Wednesday & Saturday Classes

  • Beginner I (3 - 12 years):
    • 5:55 pm - 6:25 pm (Wed) & 9:15 am - 9:45 am (Sat)
  • Beginner II (3 - 12 years)
    • 6:30 pm - 7:00 pm (Wed) & 9:50 am - 10:20 am (Sat)
  • Adult Beginner
    • 7:05 pm - 7:35 pm (Wed) & 8:05 am 8:35 am (Sat)

Friday & Saturday Classes

  • Parent & Tot (6 months - 3 years):
    • 5:00 pm - 5:30 pm (Fri) & 8:40 am - 9:10 am (Sat)
  • Beginner II (3 - 12 years)
    • 5:35 pm - 6:05 pm (Fri) & 10:25 am - 10:55 am (Sat)
  • Beginner III (3 - 12 years)
    • 6:10 pm - 6:40 pm (Fri) & 11:00 am - 11:30 am (Sat)
  • Swimmer (4 - 12 years):
    • 6:45 pm - 7:15 pm (Fri) & 11:35 am - 12:05 pm (Sat)

Raleigh

No children's swim lessons scheduled at this time.

Contact the REX Wellness Center of Raleigh at 919-784-1371 to schedule private lessons.

Adult Swim Lessons

Saturday, October 27 - December 8 (skip 11/24)

  • Get Your Feet Wet
    • 8:15 am - 8:45 am

Register Today


Wakefield

No children's swim lessons scheduled at this time.

Contact the REX Wellness Center of Wakefield at 919-570-1511 to schedule private lessons.

Register Today

Adult Swim Lessons

Wednesday, June 6 - July 10

  • Swim Strong Series
    • 5:05 am - 5:50 am

Member Online Services

With our new online services portal, you can pay your membership dues, register for programs, see our group class schedules and much more!

Visit the online services portal  

Group Fitness Schedules

View our Group Fitness Schedules

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