Group Exercise Classes

Whether you’re a first-time exerciser or a well-conditioned athlete, the group exercise classes at the REX Wellness Centers are sure to provide you with a great (and fun!) workout.

Explore course descriptions below. *Class offerings vary by location, please check your centers group exercise schedule for availability.

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Course Descriptions


Box Fit

This high intensity, boxing inspired interval class will utilize partner drills with hand pads and bursts of cardio and strength exercises. The class is designed to increase eye/hand coordination and improve overall body strength. Personal wrist wraps and/or boxing gloves strongly suggested. Gloves are available in the center. (Wakefield Wellness only)

Cardio Dance

This class elevates heart rate, increases flexibility, tones and burns fat as your swing and sway to the varied dance forms and styles. Styles may include: Jazzercise, Latin Cardio, Swing, decade themes, country line dance, hip hop, Bollywood and belly dancing.


Group Cycling offers an individual workout in a group exercise setting. This supervised aerobic training session on indoor cycles includes endurance work, intervals and strength work. This non-impact class is perfect for all skill levels as you control your level of intensity.

Drum Beats/Drums Alive

This cardio class uses exercise balls and drum sticks for an exciting, heart pumping workout.

DXF Fitness

Dance Xross Fitness: Comprehensive cardio-interval fitness program the mixes four disciplines of movement: dance, kickboxing, strength training and soul line dancing.


High Intensity Interval Training. Get ready to push yourself to your limit in this non-stop, powerhouse workout that is guaranteed to get your heart pumping. HIIT training alternates intense bursts of exercises with short recovery periods and can burn significantly more calories than a traditional steady pace cardio workout of the same duration. Accelerate your fitness improvements and experience how time can fly during a cardio workout when you are having fun. Modifications for all fitness levels are provided.


An intermediate to advanced level class that includes combinations of punching and kicking moves interspersed with high- intensity cardiovascular drills. This class will include contact drills with our boxing gloves and mitts.

Line Dance

Learn all the latest and greatest line dances in this energetic cardio class. All levels welcome.

Low Impact

This class incorporates basic and advanced movement patterns into a moderate, low-impact workout. This is a good class for all levels, intensity modifications will be demonstrated throughout the class.

Multi Impact Cardio

This class is a cardio workout that offers both basic and advanced movement patterns. Segments may focus on endurance, plyometrics, and aerobic segments- such as step, kickboxing, hi/low, and sports moves.

Starter Cycle

Learn the rules of the road in the 30-minute class. We will teach you how to set your bike up and have a short ride.


Class choreography builds on basic step patterns and movements adding increasing complexity with quick transitions and larger patterns on the step.


A high-energy treadmill class that incorporates incline and speed intervals to boost your cardiovascular fitness. For all fitness levels.


Through a fusion of Latin and international music, Zumba utilizes the principles of fitness interval training to maximize caloric output, fat-burning and total-body toning. Zumba combines high-energy music with unique moves and combinations that allows class participants to dance away their worries.


Barbell Strength

This class adds variety to your strength training routine by incorporating the use of our barbell equipment. Instructors will help you determine an appropriate weigh load and ensure that you are progressing safely and effectively.

Beginner TRX

Beginner TRX incorporates the basic movements of TRX at a slower pace. Safety, modifications and fundamentals will be stressed throughout this class.


This workout strengthens and firms your abdominal muscles and lower back while also practicing balance and improving stability.

Starter Strength

This class is for those new to group exercise strength conditioning classes and is perfect for the new exerciser and senior.

Strength Foundations

This class is designed for those who are new to exercise, seniors and anyone returning to movement after an injury or health complication. The workouts will introduce 8-10 strength conditioning exercises for major muscle groups. Aside from basic muscle conditioning, this format will also work on improving range of motion and balance.

Total Strength

This class will train both muscular strength and endurance. Your instructor will help you determine an appropriate weight load to ensure that you are progressing safely and will guide you through a warm up, strength and stretch series that will leave you feeling strong.


TRX is small group functional training that is fee-based. It is a high intensity strength workout that uses all body weight based exercises to add an element of instability that demands greater joint stabilization, core strength and muscle endurance. Although exercises can be modified for all fitness levels, this is an intense workout and appropriate for those who have been exercising regularly.


Barre Fusion

Barre Fusion incorporates a series of movement designed to create strength, flexibility and a balanced body. It is based on elements of Pilates, Ballet, and Athletic Conditioning. No dance experience necessary.

Chair Yoga

Focus of class is on relaxation, stretching and breathing. All poses are done in a chair to accommodate injuries and balance concerns.


This program offers a new focus on flexibility and strength for the total body. Develop an enhanced awareness of muscle function and control as you consciously move your body through a precise series of non-impact exercises.

Range of Motion Land

If you experience any kind of joint or muscular discomfort as a result of arthritis, fibromyalgia or injury, this is the class for you. The instructor will take you through a series of land stretches and movement that will assist you in regaining or maintaining your joint range-of-motion and flexibility. Class is done wit the assistance of a chair and no weightlifting will be done in the format.

Roll, Release and Relax

With the use of the foam roller, participants will be guided through a series of movement designed to release tension in the body and target trigger points that may be causing pain. We will finish the class with a series of static stretches and a relaxation portion.

Stretch and Relax

Based on techniques used by dancers and athletes, you’ll learn how to properly and safely stretch your muscles. Increase your range of motion to improve the quality of your daily life. This class is done entirely on the floor and is appropriate for anyone who can lie down. Come enjoy learning how to truly relax.

Yoga Flow

Yoga for the fitness enthusiast! This fast paced class is designed to add strength and a broad range of flexibility, utilizing postures adapted from Hatha Yoga. Suitable for all levels.

Yoga Stretch

The focus of this class is relaxation, deep stretching and breathing. Incorporating the same principles of traditional Hatha Yoga, the poses used are meant to relax and calm the body and are easily modified to accommodate the participant who may experience physical limitations due to injury, fitness level and age.


Box Step

Love Kickboxing? Love Step Aerobics? Then you will love this class combination. A great blend of step aerobics and kickboxing moves to challenge your mind and pump your heart rate. Who would not want the benefit of strength and endurance in one perfect 60-minute class!

Core, Balance and Stretch

This workout strengthens and firms your abdominal muscles and lower back while practicing balance and improving stability. Stretching is included throughout each movement. Equipment may include stability balls and foam rollers.

Cycle and Core

A 45-minute ride followed by 30-minutes of a core workout.


Incorporating intervals of cardiovascular exercises alternated with dynamic muscular strength exercises utilizing a variety of weight equipment, bands and your body weight. No class is ever the same. Your body will love the variety!

Kick-Butt and Guts

This is an interval based class where the cardio portions will be kickboxing and the strength intervals will focus on the lower body and core.

NIA Technique

Neuromuscular Integrative Action (NIA), a Body-Mind-Spirit Fitness Program that is a fusion of several forms: Martial Arts, Jazz and Modern Dance, and the Healing Arts set to an eclectic mix of music. NIA integrates these movements to deliver an effective cardiovascular aerobic workout with muscle conditioning, increased flexibility and balance. Designed for all ages and levels of fitness.


PiYo™ is a unique class designed to build strength and gain flexibility using Pilates and Yoga practice as a base. If you love core conditioning and strength training - this class is for you!

PiYo Strength

PiYo™ Strength follows the same arrangement as a PiYo™ class, but it incorporates more complex and dynamic movements.

Pilates Yoga Fusion

This class focuses on lengthening the body and strengthening the core while eliciting the meditational and flexibility benefit of yoga.

Yoga Strength Fusion

Yoga Strength Fusion combines the use of weights and bands with poses common to yoga classes. Mixing weight training with different styles of yoga will provide students with variety in their workouts while giving them the benefits of yoga, such s balance, coordination, relaxation and flexibility.


Aqua Barre

Incorporates safe yet effective movements inspired by Ballet, Pilates and Yoga. Aimed at increasing your flexibility, strength, stamina, balance and core. No experience necessary.

Aqua Zumba

Modifies all Zumba based moves to a high energy, fun water aerobics class.

H2O Fitness

A great class for aerobic training and body toning since water offers 12-times the resistance of air! All levels are welcome. Your intensity level can be determined by your effort but the impact level in the water is always minimal.

H2O Yoga

Deep Yoga stretches made more effective with the use of warm water. This class is perfect for those suffering from arthritis, fibromyalgia or limited mobility.

H2O Range of Motion

You will move through a series of exercises and stretches that will assist you in regaining or maintaining joint range- of- motion and flexibility. This class is perfect for those with joint or muscular discomfort as a result of arthritis, fibromyalgia or injury.

Water Polo

2 teams + 2 goalies + 1 ball = Lots of fun and a great workout. On the last Monday of each month, experience competitive noodle water polo competitions. All fitness levels welcome. Each team works together to score a goal in the opposite team’s “net”. You determine how much you participate and how hard you work during this friendly competitive event.

Water Walking

This minimum-impact water workout utilizes both upper and lower body muscle groups to challenge you at various intensity levels. The entire lap pool is used to create the current and force necessary to provide appropriate resistance. Water sneakers are recommended.

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