Beginning/Continuing Yoga: In the beginning/continuing class the focus is on building body awareness, flexibility, strength, endurance and balance. Traditional yoga has been known to improve mental focus and clarity, create an inner calm, as well as improve some chronic physical issues and be a preventative measure. Traditional yoga is more than a physical exercise; it is a whole body/mind practice. Sessions are 1 hour.
Restorative Yoga: Relax and renew with this mini vacation. We will travel through a series of supported relaxing yoga poses, holding each pose for 5-15 minutes while focusing on the breath and quieting the mind. You will leave feeling relaxed, refreshed, and focused. The class is a six-week session. Sessions are 1 hour.
Prenatal Yoga: This 6-week class is designed to provide the experience and enjoyment of yoga for expectant mothers through their entire pregnancy. This prenatal series helps to gently strengthen the uterus and pelvis muscles, improve digestion and promote spine mobility, all of which will increase comfort and enhance relaxation. Breathing techniques, postures, and conscious relaxation learned in class promote a healthy pregnancy and help prepare for labor and delivery. Meets one night a week. A doctor's note is required to participate.
Register for Pregnancy & Parenting Classes | Rex Women's Center | UNC Health Rex | Raleigh, NC
Core Training for Better Posture: Enhance your posture, reduce low back pain, and boost overall function with our comprehensive core training course. Learn about the core's anatomy, associated muscles, and safe and effective exercises using equipment like resistance tubing and dumbbells. We offer standing, seated, and floor exercises with tailored modifications.
SAIL (Stay Active & Independent for Life): A fun and supportive Strength, Balance, and Fitness class designed to build skills essential for daily activities and help reduce fall risk.
Strength Training for Bone Density: Designed for individuals with osteoporosis or osteopenia, this class teaches scientifically proven strength-training exercises to help build bone density, improve muscle strength, and support lifelong independence.
Click here
to view and register for available Rex Raleigh specialty classes.
Beginning/Continuing Yoga: In the beginning/continuing class the focus is on building body awareness, flexibility, strength, endurance and balance. Traditional yoga has been known to improve mental focus and clarity, create an inner calm, as well as improve some chronic physical issues and be a preventative measure. Traditional yoga is more than a physical exercise; it is a whole body/mind practice. Sessions are 1 hour.
Hydro Fusion: Hydro Fusion is a class that blends Tai Chi, Yoga and Pilates together for a functional, yet fun workout in the warm water pool. This class will improve balance, core strength and range of motion, all while supported with warm water.
Tai Chi: Tai Chi is a gentle, low impact, aerobic exercise which involves the entire body and mind. For anyone rehabilitating from injuries or living with chronic physical conditions and joint limitations, Tai Chi can be a safe exercise to improve range of motion, reduce pain and inflammation, increase muscle strength and stamina, and improve balance. It is also tremendously valuable as a stress management technique and appropriate for all levels. Sessions are 1-hour.
Yin Yoga for Beginners: Yin Yoga is a gentle practice that relies on props and mat-based stretches held for 3 to 5 minutes to reduce stress and anxiety, aid in pain management, increase flexibility, improve sleep, and heal emotional pain.
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to view and register for available Rex Cary specialty classes.
Pelvic Floor Strength: Join us for a 4-week series on pelvic floor health and bladder control. In a supportive, comfortable setting, you’ll learn gentle, effective exercises often recommended by healthcare providers. Whether you want to improve core stability, prevent leakage, or support overall wellness, this class is for you.
Click here to view and register for available Rex Knightdale specialty classes
Click here
to view and register for available Rex Knightdale specialty classes.
Specialty series are open to both members and the community. Members receive a discounted rate on all sessions.
- 4-Week Series: Members $55 | Non-Members $68
- 6-Week Series: Members $77 | Non-Members $97
- 10-Week Series: Members $123 | Non-Members $151
Note: Members on "freeze" status will be charged the non-member rate for all specialty programs.
