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Specialty Classes

The REX Wellness Centers offer specialty classes in addition to our regular group classes.

These specialty classes are often open for non-members who chose attend classes without purchasing a full membership. There may be an additional fee for members who wish to take the class.

TRX

TRX suspension training is a high-intensity strength workout that adds the element of instability by using all bodyweight-based exercises. Increase muscle definition, endurance, strength, flexibility and sports performance through this fun and challenging workout.

TRX is offered in either a small group setting (five to eight participants) or individually with a certified personal trainer.

Cost

Members may register for one month of classes for $20 or drop in for $5 per class.

Non-members may register for one month of classes for $50 or drop in for $15 per class. Drop-ins are offered on a first-come, first-served basis.

View the group exercise schedule for class times.

TRX Class Descriptions

  • Beginner TRX - Beginner TRX incorporates the basic movements of TRX at a slower pace. Safety, modifications and fundamentals will be stressed throughout this class. Offered at REX Wellness Center of Knightdale.
  • TRX - A high intensity strength workout that uses all bodyweight based exercises to add an element of instability that demands greater joint stabilization, core strength and muscle endurance. Although exercises can be modified for all fitness levels, this is an intense workout and appropriate for those who have been exercising regularly. Offered at REX Wellness Centers of Cary, Knightdale, Garner and Raleigh.
  • TRX EXPRESS - The same great class as TRX with a shorter duration. Offered at REX Wellness Center of Raleigh.

Yoga

Looking for a great yoga class? The REX Wellness Centers have a variety of yoga classes that will help improve your physical, emotional and mental well-being.

Some yoga classes are included at no extra charge as part of our group exercise program, other specialty yoga classes are offered to members for an extra fee. Explore group fitness yoga class descriptions and schedules.

If you are a member or a non-member interested in a specialized yoga course explore the fee based classes below. View the specialty yoga class schedule.

  • Beginning/Continuing Yoga - In the beginning/continuing class the focus is on building body awareness, flexibility, strength, endurance and balance. Traditional yoga has been known to improve mental focus and clarity, create an inner calm, as well as improve some chronic physical issues and be a preventative measure. Traditional yoga is more than a physical exercise; it is a whole body/mind practice. This series is a 10-week session. Sessions are 1 hour.
    • Cost: Members $90; Non-Members $110
  • Prenatal Hatha - This class is designed to provide the experience and enjoyment of yoga for expectant mothers through their entire pregnancy. This prenatal series helps to gently strengthen the uterus and pelvis muscles, improve digestion and promote spine mobility; all of which will increase comfort and enhance relaxation. The breathing techniques, postures and conscious relaxation learned in class promote a healthy pregnancy and help prepare for labor and delivery. A doctor’s note is required to participate. The 1-hour class is in a six-week session.
    • Cost: Members $63; Non-Members $77
  • Yoga Foundations - for those wanting to try yoga without the intimidation of a group class or those wanting to refine their practice. We will do a step by step of the foundational yoga postures with correct structural alignment, including appropriate modifications for each individual. We will introduce the breath and how to link it with movement. This series will empower you to join a group class safely and confidently. This small group format will allow for questions and discussions, all are welcome! Come find your yoga! Maximum of 10 participants. This is a 6-week series. Sessions are 1 hour.
    • Cost: Members $54; Non-Members $66
  • Gentle Assisted Yoga - Do you have difficulty getting up from the floor? This class is tailored for the newbie and those with limitations and poor balance. Improve posture, range of motion, joint mobility and stability, flexibility, strength and balance. Develop core strength, decrease back pain, increase lung capacity and assist with mental clarity and function. Each class ends with restorative relaxation. This class is a six-week session. Sessions are 1 hour.
    • Cost: Members $54; Non-Members $66
  • Adaptive Yoga - Adaptive yoga is a way to raise awareness of all variables adapting your practice so it makes sense to you and is safe and comfortable. It emphasizes the experience within poses, not simply physical achievements. If you are looking for a way to gain greater strength, balance, and mobility both on a physical and mental level, manage anxiety and stress, and manage pain or injury in a non-traditional yoga class, this is for you. Poses are primarily done from a chair. This class is a six-week session. Session are 1 hour.
    • Cost: Members $54; Non-Members $66
  • Yoga for Strong Bones - Participants will learn the fundamental principles of movements of bones, tendons and ligaments as they practice the yoga positions kinesthetically in a correct alignment to strengthen the bones. The class is a six-week session. Sessions are 1 hour.
    • Cost: Members $54; Non-Members $66
  • Restorative Yoga - Relax and renew with this mini vacation. We will travel through a series of supported relaxing yoga poses, holding each pose for 5-15 minutes while focusing on the breath and quieting the mind. You will leave feeling relaxed, refreshed and focused. The class is a six-week session. Sessions are 1 hour.
    • Cost: Members $54; Non-Members $66

Pilates

  • Pilates Plus - Learn intermediate-advanced exercises from the classical Pilates mat sequence. This class incorporates choreography that may include the use of Pilates balls and rings, as well as strength training equipment including BOSU and weights. Challenge your core and strength and take your workouts to the next level. Classes will progress from week to week.
    • Cost: Members $54; Non-Members $66

Tai Chi

  • Tai Chi for Arthritis - Tai Chi is a gentle, low impact, aerobic exercise which involves the entire body and mind. For anyone rehabilitating from injuries or living with chronic physical conditions and joint limitations, Tai Chi can be a safe exercise to improve range of motion, reduce pain and inflammation, increase muscle strength and stamina, and improve balance. It is also tremendously valuable as a stress management technique and appropriate for all levels. Sessions are 1-hour.
    • Cost: Members $54; Non-Members $66

Member Online Services

With our new online services portal, you can pay your membership dues, register for programs, see our group class schedules and much more!

Visit the online services portal  

Group Fitness Schedules

View our Group Fitness Schedules

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