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Specialty Classes

  • Specialty Classes Schedule

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Specialty Classes Schedule

Yoga Classes


REX Wellness Center of Raleigh

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Beginning/Continuing Yoga (10-week)
October 10 - December 19 from 7:30- 8:30 PM (11/21)

Beginning/Continuing Yoga (6-week)
September 11 - October 16 from 1:20 PM - 2:20 PM

Gentle Assisted Yoga
September 11 - October 16 from 12:15 PM - 1:05 PM

Yoga for Strong Bones
November 1 - December 13 from 11:15 am - 12:05 pm (skip 11/22)

Intermediate Tai Chi
August 16 - September 21 from 3:30 PM - 4:30 PM

Tai Chi for Arthritis
October 19 - November 29 from 3:30 - 4:30 (skip 11/22)

Prenatal Yoga - Register at Birth Center
November 6 - December 18 (Tuesdays) from 6:30 PM - 7:30 PM (skip 11/20)
November 7 - December 19 (Wednesdays) from 6:15 PM - 7:15 PM (skip 11/21)


REX Wellness Center of Cary

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Beginning and Continuing Hatha Yoga:
October 3 - December 12 from 6:00 PM - 7:00 PM (10-week)

Prenatal Yoga - Register at Birth Center
September 27 - November 1 from 6:00 PM - 7:00 PM



REX Wellness Center of Garner

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Beginning/Continuing Yoga
September 21 - November 2 from 10:00 AM - 11:00 AM (skip 10/19)

Gentle Assisted Yoga
September 18 - October 30 from 10:10 AM - 11:10 AM (skip 10/16)

Adaptive Yoga
September 27 - November 1 from 10:15 AM - 11:15 AM

Prenatal Yoga - Register at Birth Center


REX Wellness Center of Knightdale

Register Online

Beginning Yoga
July 9 - August 13 from 6:00 PM - 7:00 PM
September 10 - October 15 from 6:00 PM - 7:00 PM

Continuing Yoga
July 9 - August 13 from 7:10 PM - 8:10 PM
September 10 - October 15 from 7:10 PM - 8:10 PM

Gentle Assisted Yoga
August 29 - October 3 from 5:30 PM - 6:30 PM

Prenatal Yoga - Register at Birth Center
August 29 - October 3 from 6:45 PM - 7:45 PM
 


REX Wellness Center of Wakefield

Register Online

Yoga for Strong Bones

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Group Fitness Schedules

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