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Specialty Classes

  • Specialty Classes Schedule

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Specialty Classes Schedule

Yoga Classes

REX Wellness Center of Raleigh

Gentle Assisted Yoga
January 16 - February 27 from 12:30 PM - 1:30 PM (skip 2/13)

Beginning/Continuing Yoga (6-week):
March 13 - April 24 from 1:20 PM - 2:20 PM (skip 3/27)

Beginning/Continuing Yoga (10-week):
January 24 - March 28 from 7:30 PM - 8:30 PM
April 18 - June 20 from 7:30 PM - 8:30 PM

Mindfulness Yoga

Yoga for Strong Bones
March 13 - April 24 from 12:15 PM - 1:10 PM (skip 3/27)

Prenatal Yoga:
January 16 - February 20 (Tuesdays) from 6:30 PM - 7:30 PM
January 24 - February 28 (Wednesdays) from 6:15 PM - 7:15 PM

March 13 - April 24 (Tuesdays) from 6:30 PM - 7:30 PM (skip 4/3)
March 14 - April 25 (Wednesdays) from 6:15 PM - 7:30 PM (skip 4/4)

Intermediate Tai Chi:
January 11 - February 22 from 3:30 PM - 4:30 PM

REX Wellness Center of Cary

Beginning and Continuing Hatha Yoga:
April 4 - June 6 from 6:30 PM - 7:30 PM (10-week)

Prenatal Yoga
January 18 - February 22 from 6:00 PM - 7:00 PM

REX Wellness Center of Garner

Gentle Assisted Yoga
January 30 - March 6 from 10:10 AM - 11:10 AM

Yoga Foundations
February 2 - March 16 from 10:00 - 11:00 AM (skip 2/16)

Prenatal Yoga
January 11 - February 15 from 5:45 PM - 6:45 PM
February 22 - March 29 from 5:45 PM - 6:45 PM

 

REX Wellness Center of Knightdale

Prenatal Yoga
March 14 - April 25 from 6:45 PM - 7:45 PM (skip 4/4)
May 9 - June 13 from 6:45 PM - 7:45 PM

Beginning Yoga
March 12 - April 23 from 6:00 PM - 7:00 PM (skip 4/2)

Continuing Yoga
March 12 - April 23 from 7:10 PM - 8:10 PM (skip 4/2)

Gentle Assisted Yoga
March 14 - April 25 from 5:30 PM 6:30 PM (skip 4/4)

REX Wellness Center of Wakefield

Restorative Yoga


 

 

 

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