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Specialty Classes

  • Specialty Classes Schedule

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Specialty Classes Schedule

Yoga Classes


REX Wellness Center of Raleigh

Register Online

Beginning/Continuing Yoga (10-week) 
July 17- September 18 from 7:30- 8:30 PM

Beginning/Continuing Yoga (6-week)
May 7 - June 11 from 2:15 PM - 3:10 PM

Gentle Assisted Yoga
May 7 - June 11 from 1:00 PM - 1:50 PM

Yoga for Strong Bones
May 9 - June 13 from 11:30 am - 12:25 pm

Intermediate Tai Chi - Register for Tai Chi HERE
June 20 - August 1 from 3:30 PM - 4:30 PM (skip 7/4)


Prenatal Yoga - Register at Birth Center
June 25 - August 6 (Tuesdays) from 6:15 PM - 7:15 PM (skip 7/9)
June 26 - August 7 (Wednesdays) from 6:15 PM - 7:15 PM (skip 7/10)

Post-Natal Yoga - Register at Birth Center
June 25 - August 6 from 7:30 PM - 8:15 PM (skip 7/9)


REX Wellness Center of Cary

Register Online

Beginning and Continuing Hatha Yoga: 
July 10 - September 11 from 6:30 PM - 7:30 PM (10-week)

Prenatal Yoga - Register at Birth Center



REX Wellness Center of Garner

Register Online

Beginning/Continuing Yoga
May 17 - June 28 from 10:00 AM - 11:00 AM (skip 5/24)

Gentle Assisted Yoga
May 16 - June 20 from 10:15 AM - 11:15 AM

Yoga for Strong Bones
May 14 - July 2 from 9:45 AM - 10:45 AM (skip 5/28 & 6/4)

Prenatal Yoga - Register at Birth Center
No classes at this time


REX Wellness Center of Knightdale

Register Online

Beginning Yoga
April 22 - June 10 from 6:00 PM - 7:00 PM (skip 5/13 & 5/27)

Continuing Yoga
April 22 - June 10 from 7:10 PM - 8:10 PM (skip 5/13 & 5/27)

Gentle Assisted Yoga
May 8 - June 19 from 5:30 PM - 6:30 PM (skip 6/5)

Prenatal Yoga - Register at Birth Center
May 8 - June 19 from 6:45 PM - 7:45 PM (skip 6/5)


REX Wellness Center of Wakefield

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Group Fitness Schedules

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