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Yoga and Tai Chi Classes

  • Specialty Classes Schedule

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Specialty Classes Schedule

Yoga Classes


REX Wellness Center of Raleigh

Register Online

Beginning/Continuing Yoga (10-week)
October 9 - December 18 from 7:30- 8:30 PM (skip 11/27)

Continuing Yoga (10-week)
September 17 - December 3 from 11:00 AM - 11:55 AM (skip 11/5 & 11/26)

Beginning Yoga (10-week)
September 19 - December 5 from 11:00 AM PM - 11:55 AM (skip 11/7 & 11/28)

Gentle Assisted Yoga (10-week) - FULL
September 16 - December 2 from 3:00 PM - 3:50 PM (skip 11/4 & 11/25)

Tai Chi - Register for Tai Chi HERE

Prenatal Yoga - Register at Birth Center
November 5 - December 17 (Tuesdays) from 6:15 PM - 7:15 PM (skip 11/26)
November 6 - December 18 (Wednesdays) from 6:15 PM - 7:15 PM (skip 11/27)


REX Wellness Center of Cary

Register Online

Beginning and Continuing Hatha Yoga:
October 2 - December 11 from 6:30 PM - 7:30 PM (10-week)

Yoga Foundations (Yoga For Every Body):
September 30 - November 4 from 6:00 PM - 7:00 PM (6-week)

Prenatal Yoga - Register at Birth Center
no classes at this time



REX Wellness Center of Garner

Register Online

Gentle Assisted Yoga
October 3 - November 7 from 10:15 AM - 11:15 AM

Yoga for Strong Bones
October 1 - November 5 from 9:45 AM - 10:45 AM

Restorative Yoga
October 4 - November 8 from 10:00 AM - 10:45 AM
November 7 - December 19 from 7:30 PM - 8:45 PM (skip 11/28)

Prenatal Yoga - Register at Birth Center
No classes at this time


REX Wellness Center of Knightdale

Register Online

Beginning Yoga
September 30 - December 9 from 6:00 PM - 7:00 PM (skip 11/25)

Continuing Yoga
September 30 - December 9 from 7:10 PM - 8:10 PM (skip 11/25)

Gentle Assisted Yoga
September 18 - October 23 from 5:30 PM -6:30 PM
November 7 - December 19 from 9:00 AM - 10:00 AM (skip 11/28)

Prenatal Yoga - Register at Birth Center

September 18 - October 23 from 6:45 PM - 7:45 PM


REX Wellness Center of Wakefield

Register Online

Yoga for Fall Prevention
October 28 - December 4 from 4:00 PM - 4:55 PM

Yoga for Back Health 
October 28 - December 4 from 3:00 PM - 4:00 PM



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