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Yoga and Tai Chi Classes

  • Specialty Classes Schedule

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Specialty Classes Schedule

Yoga Classes


REX Wellness Center of Raleigh

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Beginning/Continuing Yoga (6-week)
March 19 - April 30 from 11:00 AM - 11:55 AM (skip 4/2)

Beginning/Continuing Yoga (10-week)
April 15 - June 17 from 7:30 PM -8:30 PM 

Continuing Yoga (6-week)
March 17 - April 28 from 11:00 AM - 11:55 AM (skip 3/31)

Gentle Assisted Yoga (6-week) 
March 16 - April 27 from 3:00 PM - 3:50 PM (skip 3/30) - FULL

Yoga and Healthy Aging (6-week)
March 19 - April 30 from 9:30 AM - 10:25 AM (skip 4/9)

Tai Chi - Register for Tai Chi HERE
March 18 - April 22 from 4:00 PM - 5:00 PM FULL

Prenatal Yoga - Register at Birth Center
March 10 - April 21 (Tuesdays) from 6:15 PM - 7:15 PM (skip 4/7)


REX Wellness Center of Cary

Register Online

Beginning and Continuing Hatha Yoga: 
April 1 - June 3 from 6:30 PM - 7:30 PM (10-week) 

Prenatal Yoga - Register at Birth Center
no classes at this time



REX Wellness Center of Garner

Register Online

Gentle Assisted Yoga
March 12 - April 16 from 10:15 AM - 11:15 AM

Yoga for Strong Bones
March 10 - April 21 from 9:45 AM - 10:45 AM (skip 3/31)

Restorative Yoga
March 12 - April 16 from 7:30 PM - 8:30 PM
March 13 - April 17 from 10:00 AM - 11:00 AM 

Prenatal Yoga - Register at Birth Center
No classes at this time


REX Wellness Center of Knightdale

Register Online

Beginning Yoga (10 week)
January 22 - April 1 from 6:00 PM - 7:00 PM (skip 2/19)

Beginning Yoga (6-week)
February 26 - April 1 from 6:00 PM - 7:00 PM (skip 2/19)

Continuing Yoga
February 26 - April 1 from 7:10 PM - 8:10 PM 

Gentle Assisted Yoga
March 5 - April 9 from 4:15 PM -5:15 PM

Prenatal Yoga - Register at Birth Center

March 5 - April 9 from 5:30 PM - 6:30 PM


REX Wellness Center of Wakefield

Register Online



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