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Specialty Classes Schedule

Yoga Classes


REX Wellness Center of Raleigh

Register Online for Yoga

Beginning/Continuing Yoga
The beginning/continuing class focuses on building body awareness, flexibility, strength, endurance, and balance. Traditional Hatha yoga has been known to improve mental focus and clarity, create an inner calm, and prevent or improve chronic physical issues. Yoga is more than a physical exercise; it is a whole body/mind practice.

6-Week Session
Wednesdays, August 11 – September 15, 6:45 – 7:45 pm

Instructor: Janice Shearin, RYT-500

Cost:
$60 Members/UNC employees / $75 Non-Members

Register online or with a coordinator.

10-week series

Wednesdays, October 6 – December 15, skip 11/24, 6:45-7:45 pm

Instructor: Janice Shearin, RYT-500

Cost:

$100 Members/UNC employees

$125 Non-Members

Register online or with a coordinator.

Restorative Yoga

6-Week Session

Relax and renew with this mini vacation. Class will travel through a series of supported relaxing yoga poses, holding each pose for 5-15 minutes while focusing on the breath and quieting the mind. You will leave feeling relaxed, refreshed and focused.

Wednesdays, 12-1 pm, October 27 – December 8, skip 11/24

Prenatal Yoga - Register at Birth Center

no classes at this time

Tai Chi
Tai chi is a gentle, low impact aerobic exercise which involves the entire body and mind. For anyone rehabilitating from injuries or living with chronic physical conditions and joint limitations, tai chi can be a safe exercise to improve range of motion, reduce pain and inflammation in joints, increase muscle strength and stamina, and improve balance. People find it tremendously valuable as a stress management technique. Begin your lifelong journey with tai chi today!

Register for Tai Chi HERE

Beginner Tai Chi, 6-week

  • Mondays, August 23-October 4, skip 9/6, 4:15-5:15pm
  • Mondays, October 18-November 29, skip 11/1, 4:15-5:15pm

Tai Chi (Continuing), 10-week

  • Wednesdays, August 25-October 6, skip 9/8, 4:15-5:15pm
  • Wednesdays, October 13-December 22, skip 11/24, 4:15-5:15pm

REX Wellness Center of Cary

Register Online for Yoga

Prenatal Yoga - Register at Birth Center
no classes at this time


REX Wellness Center of Garner

Register Online for Yoga

Gentle Assisted Yoga

Have difficulty getting up from the floor? This class is tailored for the newbie and those with limitations and poor balance. Improve posture, range of motion, joint mobility and stability, flexibility, strength, and balance. Develop core strength, decrease back pain, increase lung capacity, assist with mental clarity and function. Each class ends with restorative relaxation. This class offers the use of a chair to assist with poses or add support to your balance.

6-Week Session

Fridays, September 10 – October 15, 9:45 – 10:45 am

Fridays, October 22-  December 3 (skips 11/26), 9:45 – 10:45 am

Instructor: Janice Krakowsky

Mondays, October 25 – November 29, 9:45-10:45am

Instructor:

Janice Krakowsky

Cost: $60 Members/UNC employees / $75 Non-Members

Register online or with a coordinator at rexhealth.com/wellness

Prenatal Yoga - Register at Birth Center
No classes at this time


REX Wellness Center of Knightdale

Register Online for Yoga

Gentle Assisted Yoga (6-week)
No classes at this time are available.

Continuing Yoga (6 week)
No classes at this time are available.

Prenatal Yoga - Register at Birth Center
No classes at this time are available.


REX Wellness Center of Wakefield



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