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Yoga and Tai Chi Classes

  • Specialty Classes Schedule

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Specialty Classes Schedule

Yoga Classes


REX Wellness Center of Raleigh

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Beginning/Continuing Yoga (6-week)
January 16 - February 27 from 2:15- 3:10 PM (skip 2/6)

Beginning/Continuing Yoga (10-week)
January 15 - March 18 from 7:30 AM - March 18

Continuing Yoga (6-week)
January 14 - February 25 from 11:00 AM - 11:55 AM (skip 2/4)

Gentle Assisted Yoga (6-week) 
January 13 - February 24 from 3:00 PM - 3:50 PM (skip 2/3)

Yoga and Healthy Again (6-week)
January 30 - March 5 from 9:30 AM - 10:25 AM

Tai Chi - Register for Tai Chi HERE
January 15 - February 19 from 4:00 PM - 5:00 PM

Prenatal Yoga - Register at Birth Center
January 14 - February 18 (Tuesdays) from 6:15 PM - 7:15 PM
January 15 - February 19 (Wednesdays) from 6:15 PM - 7:15 PM


REX Wellness Center of Cary

Register Online

Beginning and Continuing Hatha Yoga: 
 January 8 - March 11 from 6:30 PM - 7:30 PM (10-week)

Yoga Foundations (Yoga For Every Body):

Prenatal Yoga - Register at Birth Center
no classes at this time



REX Wellness Center of Garner

Register Online

Gentle Assisted Yoga
January 23 - February 27 from 10:15 AM - 11:15 AM

Yoga for Strong Bones
January 21 - February 25 from 9:45 AM - 10:45 AM

Restorative Yoga
January 23 - February 27 from 7:30 PM - 8:30 PM
January 24 - February 28 from 10:00 AM - 11:00 AM 

Prenatal Yoga - Register at Birth Center
No classes at this time


REX Wellness Center of Knightdale

Register Online

Beginning Yoga
January 8 - February 12 from 6:00 PM - 7:00 PM 

Continuing Yoga
January 8 - February 12 from 7:10 PM - 8:10 PM 

Gentle Assisted Yoga
January 9 - February 13 from 4:15 PM -5:15 PM

Prenatal Yoga - Register at Birth Center

January 9 - February 13 from 5:30 PM - 6:30 PM


REX Wellness Center of Wakefield

Register Online



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