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Home > Wellness Centers > Home Workouts
Workout at home with our REX Wellness Center trainers! Stay in touch and stay in shape with these quick exercise videos.
Consult your healthcare provider before using these videos to exercise or starting any exercise program. By using these videos to exercise, you are doing so at your own risk. Neither UNC REX Healthcare nor UNC Health will be responsible or liable for any injury or harm you sustain as a result of your use of these videos. If you experience any symptoms of exercise intolerance, including but not limited to chest pain, chest pressure, light headedness, dizziness, or unusual shortness of breath, stop exercising immediately and contact your healthcare provider. If symptoms do not resolve with rest, seek immediate medical attention by calling 911.
Check the group fitness schedule for your favorite classes and collect points for your workouts to earn prizes.
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View our Group Fitness Schedules
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1515 SW Cary Parkway
Cary, NC 27511
1400 Timber Drive East
Garner, NC 27529
6602 Knightdale Boulevard
Knightdale, NC 27545
4200 Lake Boone Trail
Raleigh, NC 27607
11200 Galleria Avenue
Raleigh, NC 27614