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Home Workouts

Our centers are temporarily closed due to COVID-19, but you can still workout at home with our REX Wellness Center trainers! Stay in touch and stay in shape with these quick exercise videos.

Mindfulness/Meditation

  1. Relaxation with Janice (7 minutes)
  2. Balancing Half Moon with Janice (3 minutes)
  3. Stretch & Relax with Kelli (40 minutes)
  4. Stretch & Relax with Steve (40 minutes)
  5. Lower Body Stretches with Kimberly (1 minute)
  6. Upper Body Stretches with Kimberly (1 minute)
  7. After Workout Prone Stretches with Kathy (10 minutes)

Yoga

  1. Yoga Nidra with Lisa (15 minutes)
  2. Sunrise Yoga with Kasey (25 minutes)
  3. Yoga with Marty (60 minutes)
  4. Yoga with Anita (20 minutes)
  5. Chair Yoga with Marty (30 minutes)

Pilates

  1. Pilates with Kasey (8 minutes)
  2. Pilates with Kim (15 minutes)
  3. Pilates series #1 leg stretch w/ Jenn (5 minutes)
  4. Pilates series #2 spinal rolling and twisting w/ Jenn (6 minutes)
  5. Pilates series #3 side leg series w/ Jenn (12 minutes)
  6. Pilates series #4 prone series w/ Jenn (7 minutes)
  7. Pilates series #5 roll up, teaser and arm toning w/ Jenn (6 minutes)

Cardio

  1. Deck of Cards Workout with Steve (1 minute 45 seconds)
  2. Tabata Workout with Riley (3 minutes)
  3. Cardio Circuit with Learie (1 minute)
  4. Lindsey’s Low Impact (33 minutes)
  5. Kasey’s Home Family Workout (10 minutes)
  6. Kasey’s Quick Cardio Kickboxing (10 minutes)
  7. How to do Burpees with Lindsey & Zach (45 seconds)
  8. Zumba with Yazmin (20 minutes)
  9. Roxanne Cardio Circuit with Elizabeth (5 minutes)
  10. Tabata with Kimberly (45 minutes)
  11. Elizabeth's EMOM circuit (3 minutes)
  12. Line Dancing with Emma (5 minutes)
  13. Low impact HIIT with Riley (15 minutes)
  14. Zumba with Harriett (30 minutes)
  15. Elizabeth's "For Time" cardio workout (1 minute)
  16. Zumba with Yazmin (15 minutes)
  17. Low impact cardio with Kimberly (40 minutes)
  18. Tabata with Kimberly (40 minutes)
  19. Line Dancing (Salsa) with Emma (5 minutes)

Conditioning/Strength/Core

  1. Kasey’s Kitchen Workout (18 minutes)
  2. Logan’s Lunge with Rotation (1.26 minutes)
  3. Elastic Band Workout with Steve (1 minute 40 seconds)
  4. Kim’s outdoor workout with Scout the Dog (3 minutes)
  5. Three levels of the pushup with Lindsey (1 minute)
  6. Making Weights at Home with Kimberly (45 seconds)
  7. Core with Vicky (8 minutes)
  8. Core II with Vicky (10 minutes)
  9. Core with Cheyenne (10 minutes)
  10. Tricep Dips at Home (30 seconds)
  11. Barre Workout with Kim (15 minutes)
  12. Core with Becky (15 minutes)
  13. Elizabeth's Strength Workout w/ Chair (5 minutes)
  14. Becky's 15-minute Strength (15 minutes)
  15. Lower Body Workout with Elizabeth (1 minute 30 seconds)
  16. Upper Body Workout with Elizabeth (1 minute 30 seconds)
  17. Tabata Workout with Denise (25 minutes)
  18. Full body mat workout with Elizabeth (1 minute 30 seconds)

TRX

  1. TRX with Sherry (13 minutes)
  2. TRX with Riley (1 minute 30 seconds)
  3. TRX with Vicky (15 minutes)

Seated/Special Populations

  1. Sit Fit with Kathy (35 minutes)
  2. Chair exercise with Catherine (3 minutes 45 seconds)
  3. Core Workout with Riley (1 minute 26 seconds)
  4. Chair Exercises with Vicky (6 minutes)
  5. Chair Workout with Catherine 15 minutes
  6. Land ROM with Molli (15 minutes)
  7. Balance and ROM (standing) with Catherine (15 minutes)

Nutrition

  1. Baking Bread at Home (2 minutes)
  2. Making Popcorn at home (3 minutes)
  3. The Plate Method (1 minutes)
  4. Boost Your Immunity (5 minutes)

Consult your healthcare provider before using these videos to exercise or starting any exercise program. By using these videos to exercise, you are doing so at your own risk. Neither UNC REX Healthcare nor UNC Health will be responsible or liable for any injury or harm you sustain as a result of your use of these videos. If you experience any symptoms of exercise intolerance, including but not limited to chest pain, chest pressure, light headedness, dizziness, or unusual shortness of breath, stop exercising immediately and contact your healthcare provider. If symptoms do not resolve with rest, seek immediate medical attention by calling 911.

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