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Home Workouts

Workout at home with our REX Wellness Center trainers! Stay in touch and stay in shape with these quick exercise videos.

Mindfulness/Meditation

  1. Relaxation with Janice (7 minutes)
  2. Balancing Half Moon with Janice (3 minutes)
  3. Stretch & Relax with Kelli (40 minutes)
  4. Stretch & Relax with Steve (40 minutes)
  5. Lower Body Stretches with Kimberly (1 minute)
  6. Upper Body Stretches with Kimberly (1 minute)
  7. After Workout Prone Stretches with Kathy (10 minutes)
  8. Stretch & Relax with Yazmin (10 minutes)
  9. Dynamic and Static Stretching with Rodney (8 minutes)
  10. Stretching the Core Muscles with Kathy (3 minutes)
  11. Stretch & Relax with Steve (45 minutes)

Yoga

  1. Yoga Nidra with Lisa (15 minutes)
  2. Sunrise Yoga with Kasey (25 minutes)
  3. Yoga with Marty (60 minutes)
  4. Yoga with Anita (20 minutes)
  5. Chair Yoga with Marty (30 minutes)
  6. Yoga Sun Salutation with Anita (20 minutes)
  7. Yoga with Marty (30 minutes)
  8. Yoga with Anita (15 minutes)
  9. Yoga Flow with Marty (60 minutes)
  10. Yoga for Athletes - Lower Body with Kasey (35 minutes)
  11. Pre-run Yoga Warm-Up with Kasey (5 minutes)
  12. Yoga with Marty January 4, 2021 (50 minutes)

Pilates

  1. Pilates with Kasey (8 minutes)
  2. Pilates with Kim (15 minutes)
  3. Pilates series #1 leg stretch w/ Jenn (5 minutes)
  4. Pilates series #2 spinal rolling and twisting w/ Jenn (6 minutes)
  5. Pilates series #3 side leg series w/ Jenn (12 minutes)
  6. Pilates series #4 prone series w/ Jenn (7 minutes)
  7. Pilates series #5 roll up, teaser and arm toning w/ Jenn (6 minutes)

Cardio

  1. Deck of Cards Workout with Steve (1 minute 45 seconds)
  2. Tabata Workout with Riley (3 minutes)
  3. Cardio Circuit with Learie (1 minute)
  4. Lindsey’s Low Impact (33 minutes)
  5. Kasey’s Home Family Workout (10 minutes)
  6. Kasey’s Quick Cardio Kickboxing (10 minutes)
  7. How to do Burpees with Lindsey & Zach (45 seconds)
  8. Roxanne Cardio Circuit with Elizabeth (5 minutes)
  9. Tabata with Kimberly (45 minutes)
  10. Elizabeth's EMOM circuit (3 minutes)
  11. Low impact HIIT with Riley (15 minutes)
  12. Elizabeth's "For Time" cardio workout (1 minute)
  13. Low impact cardio with Kimberly (40 minutes)
  14. Tabata with Kimberly (40 minutes)
  15. Tabata with Kim and Phil (20 minutes)
  16. Indoor Cycling with Catherine (15 minutes)
  17. Interval cycle ride with Catherine (15 minutes)
  18. Cardio Progression w/ stretch with Kimberly (40 minutes)
  19. Tabata Workout with Denise (25 minutes)
  20. Kick, Butts and Guts with Kasey (45 minutes)

Conditioning/Strength/Core

  1. Kasey’s Kitchen Workout (18 minutes)
  2. Logan’s Lunge with Rotation (1.26 minutes)
  3. Elastic Band Workout with Steve (1 minute 40 seconds)
  4. Kim’s outdoor workout with Scout the Dog (3 minutes)
  5. Three levels of the pushup with Lindsey (1 minute)
  6. Making Weights at Home with Kimberly (45 seconds)
  7. Core with Vicky (8 minutes)
  8. Core II with Vicky (10 minutes)
  9. Core with Cheyenne (10 minutes)
  10. Tricep Dips at Home (30 seconds)
  11. Barre Workout with Kim (15 minutes)
  12. Core with Becky (15 minutes)
  13. Elizabeth's Strength Workout w/ Chair (5 minutes)
  14. Becky's 15-minute Strength (15 minutes)
  15. Lower Body Workout with Elizabeth (1 minute 30 seconds)
  16. Upper Body Workout with Elizabeth (1 minute 30 seconds)
  17. Full body mat workout with Elizabeth (1 minute 30 seconds)
  18. Shoulder workout with Tara (5 minutes)
  19. Biceps workout with Tara (5 minutes)
  20. Leg workout with Tara (5 minutes)
  21. Chest workout with Tara (3 minutes)
  22. Arm workout with Elizabeth (15-minutes)
  23. Low impact workout for lower body with Elizabeth (15 minutes)
  24. The proper lunge with Tim (30 seconds)
  25. Band EMOM workout with Elizabeth (10 minutes)
  26. Full body workout w/ weights with Kim (15 minutes)
  27. Full body workout w/out weights with Kim (15 minutes)
  28. Bicep workout with Kathy (3 minutes)
  29. Squat workout with Kathy (3 minutes)
  30. Triceps workout with Kathy (3 minutes)
  31. Lunge workout w/ Kathy (3 minutes)
  32. Chest workout on the floor or bed w/ Yazmin (6 minutes)
  33. Total Strength w/ Becky September 10th (45 minutes)
  34. Total Strength w/ Becky September 17th (45 minutes)
  35. Total Strength w/ Becky September 24th (45 minutes)
  36. Total Strength w/ Becky October 1st (45 minutes)
  37. Total Strength w/ Becky August 27th (45 minutes)
  38. Total Strength w/ Becky November 12th (50 minutes)
  39. Total Strength w/ Becky November 19th (45 minutes)
  40. Total Strength & Cardio w/ Becky December 3 (45 minutes)
  41. Total Strength w/ Becky December 10 (45 minutes)
  42. Total Strength w/ Becky December 17 (45 minutes)
  43. Total Strength w/ Becky December 24 (45 minutes)
  44. Total Strength w/ Patricia S. December 31 (45 minutes)
  45. Total Strength w/ Becky December 31 (45 minutes)
  46. Total Strength w/ Becky January 7 (45 minutes)

TRX

  1. TRX with Sherry (13 minutes)
  2. TRX with Riley (1 minute 30 seconds)
  3. TRX with Vicky (15 minutes)

Seated/Special Populations

  1. Sit Fit with Kathy (35 minutes)
  2. Chair exercise with Catherine (3 minutes 45 seconds)
  3. Core Workout with Riley (1 minute 26 seconds)
  4. Chair Exercises with Vicky (6 minutes)
  5. Chair Workout with Catherine 15 minutes
  6. Land ROM with Molli (15 minutes)
  7. Balance and ROM (standing) with Catherine (15 minutes)

Nutrition

  1. Baking Bread at Home (2 minutes)
  2. Making Popcorn at home (3 minutes)
  3. The Plate Method (1 minutes)
  4. Boost Your Immunity (5 minutes)

Dance

  1. Zumba with Yazmin (20 minutes)
  2. Line Dancing with Emma (5 minutes)
  3. Zumba with Harriett (30 minutes)
  4. Zumba with Yazmin (15 minutes)
  5. Line Dancing (Salsa) with Emma (5 minutes)
  6. Zumba with Yazmin (5 minutes)
  7. Zumba with LeAnn (35 minutes)
  8. Zumba with LeAnn (50 minutes)
  9. Zumba with LeAnn January 3 (50 minutes)
  10. Cardio Dance with Joanie (45 minutes)
  11. Cardio Dance with Joanie (45 minutes)
  12. Zumba with LeAnn January 7 (45 minutes)

Swim Drills

  1. The Catch Up drill with Ashley (1 minute)
  2. Walk, Jog, Swim with Steve (1 minute)
  3. The Fist Drill with Ashley (1 minute)
  4. The Fingertip Drag Drill with Ashley (1 minute)
  5. Water Fitness Class with Kathy (20 minutes)

Consult your healthcare provider before using these videos to exercise or starting any exercise program. By using these videos to exercise, you are doing so at your own risk. Neither UNC REX Healthcare nor UNC Health will be responsible or liable for any injury or harm you sustain as a result of your use of these videos. If you experience any symptoms of exercise intolerance, including but not limited to chest pain, chest pressure, light headedness, dizziness, or unusual shortness of breath, stop exercising immediately and contact your healthcare provider. If symptoms do not resolve with rest, seek immediate medical attention by calling 911.

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