Home Workouts

Workout at home with our REX Wellness Center trainers! Stay in touch and stay in shape with these quick exercise videos.






  1. Kasey’s Kitchen Workout (18 minutes)
  2. Logan’s Lunge with Rotation (1.26 minutes)
  3. Elastic Band Workout with Steve (1 minute 40 seconds)
  4. Kim’s outdoor workout with Scout the Dog (3 minutes)
  5. Three levels of the pushup with Lindsey (1 minute)
  6. Making Weights at Home with Kimberly (45 seconds)
  7. Core with Vicky (8 minutes)
  8. Core II with Vicky (10 minutes)
  9. Core with Cheyenne (10 minutes)
  10. Tricep Dips at Home (30 seconds)
  11. Barre Workout with Kim (15 minutes)
  12. Core with Becky (15 minutes)
  13. Elizabeth's Strength Workout w/ Chair (5 minutes)
  14. Becky's 15-minute Strength (15 minutes)
  15. Lower Body Workout with Elizabeth (1 minute 30 seconds)
  16. Upper Body Workout with Elizabeth (1 minute 30 seconds)
  17. Full body mat workout with Elizabeth (1 minute 30 seconds)
  18. Shoulder workout with Tara (5 minutes)
  19. Biceps workout with Tara (5 minutes)
  20. Leg workout with Tara (5 minutes)
  21. Chest workout with Tara (3 minutes)
  22. Arm workout with Elizabeth (15-minutes)
  23. Low impact workout for lower body with Elizabeth (15 minutes)
  24. The proper lunge with Tim (30 seconds)
  25. Band EMOM workout with Elizabeth (10 minutes)
  26. Full body workout w/ weights with Kim (15 minutes)
  27. Full body workout w/out weights with Kim (15 minutes)
  28. Bicep workout with Kathy (3 minutes)
  29. Squat workout with Kathy (3 minutes)
  30. Triceps workout with Kathy (3 minutes)
  31. Lunge workout w/ Kathy (3 minutes)
  32. Chest workout on the floor or bed w/ Yazmin (6 minutes)
  33. Total Strength w/ Becky September 10th (45 minutes)
  34. Total Strength w/ Becky September 17th (45 minutes)
  35. Total Strength w/ Becky September 24th (45 minutes)
  36. Total Strength w/ Becky October 1st (45 minutes)
  37. Total Strength w/ Becky August 27th (45 minutes)
  38. Total Strength w/ Becky November 12th (50 minutes)
  39. Total Strength w/ Becky November 19th (45 minutes)
  40. Total Strength & Cardio w/ Becky December 3 (45 minutes)
  41. Total Strength w/ Becky December 10 (45 minutes)
  42. Total Strength w/ Becky December 17 (45 minutes)
  43. Total Strength w/ Becky December 24 (45 minutes)
  44. Total Strength w/ Patricia S. December 31 (45 minutes)
  45. Total Strength w/ Becky December 31 (45 minutes)
  46. Total Strength w/ Becky January 7 (45 minutes)


  1. TRX with Sherry (13 minutes)
  2. TRX with Riley (1 minute 30 seconds)
  3. TRX with Vicky (15 minutes)

Seated/Special Populations


  1. Baking Bread at Home (2 minutes)
  2. Making Popcorn at home (3 minutes)
  3. The Plate Method (1 minutes)
  4. Boost Your Immunity (5 minutes)


Swim Drills

Consult your healthcare provider before using these videos to exercise or starting any exercise program. By using these videos to exercise, you are doing so at your own risk. Neither UNC REX Healthcare nor UNC Health will be responsible or liable for any injury or harm you sustain as a result of your use of these videos. If you experience any symptoms of exercise intolerance, including but not limited to chest pain, chest pressure, light headedness, dizziness, or unusual shortness of breath, stop exercising immediately and contact your healthcare provider. If symptoms do not resolve with rest, seek immediate medical attention by calling 911.

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