Alert

Home Workouts

Our centers are temporarily closed due to COVID-19, but you can still workout at home with our REX Wellness Center trainers! Stay in touch and stay in shape with these quick exercise videos.

Mindfulness/Meditation

Yoga

  1. Yoga Nidra with Lisa (15 minutes)
  2. Sunrise Yoga with Kasey (25 minutes)
  3. Yoga with Marty (60 minutes)
  4. Yoga with Anita (20 minutes)
  5. Chair Yoga with Marty (30 minutes)

Pilates

Cardio

Conditioning/Strength/Core

TRX

  1. TRX with Sherry (13 minutes)
  2. TRX with Riley (1 minute 30 seconds)
  3. TRX with Vicky (15 minutes)

Seated/Special Populations

Nutrition

  1. Baking Bread at Home (2 minutes)
  2. Making Popcorn at home (3 minutes)
  3. The Plate Method (1 minutes)
  4. Boost Your Immunity (5 minutes)

Consult your healthcare provider before using these videos to exercise or starting any exercise program. By using these videos to exercise, you are doing so at your own risk. Neither UNC REX Healthcare nor UNC Health will be responsible or liable for any injury or harm you sustain as a result of your use of these videos. If you experience any symptoms of exercise intolerance, including but not limited to chest pain, chest pressure, light headedness, dizziness, or unusual shortness of breath, stop exercising immediately and contact your healthcare provider. If symptoms do not resolve with rest, seek immediate medical attention by calling 911.

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Group Fitness Schedules

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