Upcoming Events (FREE!)

Cary Wellness Center

Tax-Free Investing 
Friday, August 23 at 12:30pm 
Presented by Maria Litzinger, Financial Advisor
Description: This seminar will discuss an overview of tax advantage investing, three ways to own municipal bonds and profile protection strategies.

Time Matters: A Woman's Retirement Outlook 
Friday, September 27 at 12:30pm 
Presented by Maria Litzinger, Financial Advisor
Description: This seminar will discuss retirement income strategies, social security and withdrawal and reliance rates, the rising cost of healthcare and long-term care and the unexpected market and inflation risks.

Knightdale Wellness Center

The Most Effective Forms of Cardio
Thursday, September 5 from 5:30 PM - 6:30 PM
Presented by Tim Danchak, CSCS, PPSC, FMS-1, FTS
Description: Find out how to effectively train and improve the cardiovascular system so your exercise routine is well-rounded and you don't run the risk of overtraining. Members: FREE! Non-members: $12

Good Gut Health
Tuesday, September 17 from 5:30 PM - 6:30 PM
Wednesday, September 18 from 12:00 PM - 1:00 PM
Presented by Diane Danchi, RD, LDN
Description: Do you wonder about all you hear in the news? Microbiome, gut flora, probiotics? Join dietitian, Diane, for an overview of the importance of good gut bacteria and how lifestyle can help support a healthy gastrointestinal tract!

Garner Wellness Center

Raleigh Wellness Center


Back-to-School: Lunch Box Ideas
Wednesday, August 28 from 11:00 am - 12:00 pm
Presented by Shelly Wegman, MS, RD, LDN
Description: Back-to-school is a great time to get back-to-basics. Save money AND calories by packing your own lunch! Learn great ideas and recipes to liven up your lunchbox. Presented by registered dietitian with UNC REX Nutrition Services. Stop by at your convenience! Members: FREE! Non-members: $12

Wakefield Wellness Center


Learn About FAD Diets 
Tuesday, August 27 at 6:00 PM 
Presented by Natalie Newell, RD, LDN
Description: A small group discussion about FAD diets. Learn what the good things and what are the not so good things about the latest diet trends.

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