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Nutrition Programs

Nutrition Counseling

Whether you’re interested in weight loss, improving a medical condition with diet, sports nutrition or just want to learn about healthy eating, our registered dietitian can create an individualized plan for you. Learn more about REX nutrition services here.


This interactive and practical seminar focuses on lifestyle changes to help you meet your health goals. Registered dietitians will identify the basics of nutrition for everyday life, provide food demos, science-based strategies, mindfulness techniques and practical tips to ensure you have the foundations needed to make meaningful changes and accomplish your goals for the better health you desire.

Cost: $89

Sign up for Foundations Class

Heart Healthy Cooking Classes

Our talented team of chefs, culinary specialists and registered dietitians will teach you to prepare easy, delicious and heart-healthy meals. Dietitians will provide important nutrition education about these dishes as they relate to certain health conditions. Our demonstration kitchen will also feature guest speakers and chefs from around the triangle.

Sign up for Heart Healthy Cooking Classes

Member Online Services

With our new online services portal, you can pay your membership dues, register for programs, see our group class schedules and much more!

Visit the online services portal  

Group Fitness Schedules

View our Group Fitness Schedules

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