MassageEnjoy the ultimate relaxation experience and improve your overall health and well-being with a massage from the REX Wellness Centers.

To schedule a massage, call the Wellness Center front desk.

REX Wellness Center of Cary: 919-387-0080

REX Wellness Center of Knightdale: 919-747-5360

REX Wellness Center of Raleigh: 919-784-1371

REX Wellness Center of Wakefield: 919-570-1511

If this will be your first appointment with a REX Wellness Center massage therapist, please be sure to print and fill out the Massage Health History Form.

Benefits of Massage

Think massages are just for relaxation? Think again!

Massages can provide many benefits, including:

  • Relief from chronic muscle pain
  • Helping to lower blood pressure
  • Helping to manage stress, anxiety and depression
  • Improved sleep
  • Lessened migraine pain
  • Helping to boost your immune system

When to Avoid Massage

While massages are usually beneficial, there are several reasons to avoid having a massage.

If you suffer from any of the following conditions, consult with one of our massage therapists or your physician prior to scheduling an appointment:

  • Skin infections
  • Bruises
  • Acute inflammation
  • Severe varicose veins
  • Recent surgery
  • Untreated high blood pressure
  • Blood clots
  • Congestive heart failure
  • Unhealed wounds

Types of Massage

The REX Wellness Centers offer several types of massage designed to help you experience the ultimate in relaxation and stress relief.

  • Swedish - Take a deep breath and experience a massage that is both relaxing and invigorating. This technique improves circulation and helps loosen muscles for deeper massage while also promoting good health and well-being.
  • Deep Tissue - Through a series of slow, specific movements, your problem areas will experience relief from muscle pain. This therapeutic technique also provides deeper massage to release trigger points and smooth tension in underlying muscles.
  • Trigger Point - This technique irons out tense areas and leaves you feeling renewed and refreshed. It’s perfect if you prefer a deeper massage and want to focus on specific points of your body.


All prices include gratuity

Massage Services



30-minute massage (single sessions only)



60-minute single session



60-minute 3-session massage packages



60-minute 6-session massage package



60-minute 12-session massage package



90-minute massage



90-minute 3-session massage package



90-minute 6-session massage package



90-minute 12-session massage package



Cancellation and Late Policies

  • A 24-hour advance notice is required for appointment cancellations
  • To cancel an appointment, please call the center at which your appointment is scheduled.
  • Any appointments not canceled in accordance with our policies will result in the participant being charged full price for the service scheduled.
  • Appointments canceled by REX Wellness Centers due to inclement weather will be rescheduled at a mutually convenient time.
  • If you are late for a scheduled service, your appointment will not be extended to cover your late arrival.

Corporate Massage

Treat your employees to a massage at work. Our massage therapists can come to your business and provide relaxing chair massages. Cost is $75 per hour, per therapist.

Contact Julie McNamara to book a massage therapist for your next wellness fair or employee appreciation.

Member Online Services

With our new online services portal, you can pay your membership dues, register for programs, see our group class schedules and much more!

Visit the online services portal  

Download Our App

Check the group fitness schedule for your favorite classes and collect points for your workouts to earn prizes.

Download our app from the Apple App Store or the Google Play Store today!

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