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Personal Trainers- Cary

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Molli Bot

REX Wellness Center CaryMolli bot

Molli graduated from Florida Southern College with a B.S. in Physical Education. She is a NCSF Certified Personal Trainer, and American Red Cross Swim Instructor with 25 years experience. Training specialties include aquatics, post rehabilitation, functional training, working with seniors and motivation and educational speaking.

Cheyenne Craven

REX Wellness Center CaryCheyenne Craven

Cheyenne graduated from the University of North Carolina Chapel Hill with of B.S. in Exercise Science. She is a NCSF Certified Personal Trainer and a Certified Life Wellness Coach with 20 years of experience. Training specialties include core training, strength training, working with seniors, and functional fitness.

Marquez Jones

REX Wellness Center CaryMarquez Jones

Marquez graduated from North Carolina Central University with of B.S. in Physical Education and a concentration in Fitness and Wellness. He also holds a Master's Degree in Exercise Science from California University of Pennsylvania. He is a ACSM Certified Personal Trainer, a NASM Performance Enhancement Specialist and IFTA group exercise instructor with 12 years of experience. Training specialties include strength training with injuries, HIIT/Boot camp and motivational weight loss camps.

Denise Sepic

REX Wellness Center CaryDenise Sepic

Denise graduated from Michigan State University with a degree in Health Promotions. She is an ACE Certified Personal Trainer, IFTA group exercise instructor and American Red Cross Swim Instructor with 14 years of experience. Training specialties include muscular development for all populations, cardiovascular conditioning, athletic conditioning, aquatic strength and conditioning, functional fitness, core and balance training and fitness for special populations.

Lindsay Emmerson

REX Wellness Center CaryLindsay Emmerson

Lindsay graduated from the University of North Carolina Greensboro with of B.S. in Kinesiology. She is a ACSM Certified Personal Trainer and an IFTA certified group exercise instructor with 4 years of experience. Training specialties include senior fitness, cardiovascular training, aquatic therapy, strength training and TRX.

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