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Personal Trainers- Knightdale

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Tim Danchak

REX Wellness Center KnightdaleTim Danchak

Tim graduated from Wake Technical Community College with a degree in Health and Fitness Science. He is a ACSM Certified Personal Trainer, FMS-1 certified and an ACE Functional Training Specialist with 5 years experience. Training specialties include pain free performance and injury prevention, strength and conditioning and general and special populations.

Steve Wheelock

REX Wellness Center KnightdaleSteve Wheelock

Steve graduated from State University of New York at Cortland with of B.S. in Physical Education. He is a NASM Certified Personal Trainer and an ACSM group fitness instructor with 28 years of experience. Training specialties include sports conditioning, TRX and general and special populations.

Dan McDade

REX Wellness Center KnightdaleDan McDade

Dan graduated from Clearwater Christian College with a B.S. in Exercise Science. He is an ACSM Certified Exercise Physiologist, FMS-1 and FMS-2 certified with 8 years of experience. Training specialties include functional movement screenings, corrective exercises, strength and conditioning and kettle bell training.

Kasey Joiner

REX Wellness Center KnightdaleKasey Joiner

Kasey graduated from the University of South Florida with of B.S. in Exercise Science and Wellness Leadership. She is a ACSM Certified Exercise Physiologist and an AFAA certified group fitness instructor with 18 years of experience. Training specialties include weight loss and functional strength training, TRX and kettle bell training and sports conditioning.

Sonya Smith

REX Wellness Center KnightdaleSonya Smith

Sonya graduated from East Carolina University with of B.S. in Health Fitness Specialist and a M.S. is Recreation Administration from North Carolina Central University. She is a ACSM Certified Personal Trainer and an ACE certified group fitness instructor with 10 years of experience. Training specialties include conditioning programs and TRX, exercise maintenance and adherence and program development.

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