Personal Trainers- Knightdale

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O’ Shay Haynes

REX Wellness Center KnightdaleO'Shay Haynes 

O’ Shay graduated from North Carolina Central University with a degree in Sports Medicine. He is an NSCA Certified Strength & Conditioning Specialist, USAW: Level 1 Sports Performance Coach.

Training specialties include strength and conditioning general and special populations. 

Steve Wheelock

REX Wellness Center KnightdaleSteve Wheelock

Steve graduated from State University of New York at Cortland with of B.S. in Physical Education. He is a NASM Certified Personal Trainer and an ACSM group fitness instructor with 28 years of experience. Training specialties include sports conditioning, TRX and general and special populations.

Dan McDade

REX Wellness Center KnightdaleDan McDade

Dan graduated from Clearwater Christian College with a B.S. in Exercise Science. He is an ACSM Certified Exercise Physiologist, FMS-1 and FMS-2 certified with 10 years of experience. Training specialties include functional movement screenings, corrective exercises, strength and conditioning and kettle bell training.

Sonya Smith

REX Wellness Center KnightdaleSonya Smith

Sonya graduated from East Carolina University with a B.S. in Health Fitness Specialist and a M.S. is Recreation Administration from North Carolina Central University. She is a ACSM Certified Personal Trainer and an ACE certified group fitness instructor with 17 years of experience. Training specialties include conditioning programs and TRX, exercise maintenance and adherence and program development.

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