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Personal Trainers- Raleigh

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Aaron Cziraky

REX Wellness Center RaleighAaron Cziraky

Aaron graduated from Appalachian State University with a degree in Health Promotions and minors in Exercise Science and Business. He is a NASM Certified Personal Trainer, UESCA Certified Running Coach and an ACE Certified Group Fitness Instructor with 15 years experience. Training specialties include functional strength training, sport specific strength and endurance training and running mechanics.

Lindsay Emmerson

REX Wellness Center Raleigh & CaryLindsay Emmerson

Lindsay graduated from the University of North Carolina Greensboro with of B.S. in Kinesiology. She is a ACSM Certified Personal Trainer and an IFTA certified group fitness instructor with 4 years of experience. Training specialties include senior fitness, cardiovascular training, aquatic therapy, strength training and TRX.

Zach Allman

REX Wellness Center RaleighZach Allman

Zach graduated from East Carolina University with a B.S. in Health Fitness Specialist. He is a ACSM Certified Personal Trainer and AFAA certified group fitness instructor with 3 years experience. Training specialties include strength and conditioning, weight loss and functional training.

Meredith Cox

REX Wellness Center RaleighMeredith Cox

Meredith graduated from East Carolina University with a B.S. in Health Fitness Specialist. She is a ACSM Certified Exercise Physiologist with 10 years experience. Training specialties include weight loss and toning, strength and conditioning, sport-specific programs and core training.

Gwen Saint Romain

REX Wellness Center RaleighGwen Saint Romain

Gwen graduated from Appalachian State University with a B.S. in Health Promotions and a minor in Exercise Science. She is a ACE Certified Personal Trainer, an ACE certified group fitness instructor, a Pilates Mat and Reformer Instructor and a Registered Yoga Therapist with 19 years experience. Training specialties Yoga, Pilates Reformer training, core and balance, weight loss, functional movement specialties and a holistic approach to fitness.

Amy Sheppard

REX Wellness Center RaleighAmy Sheppard

Amy has a Master's Degree in Exercise Science from Florida Atlantic University. She is a ACSM Certified Exercise Physiologist and a NSCA certified Strength and Conditioning Specialist with 19 years experience. Training specialties include TRX, strength and conditioning, functional training for weight loss and cardiac rehabilitation.

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