Personal Trainers- Raleigh
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Aaron Cziraky
REX Wellness Center Raleigh
Aaron graduated from Appalachian State University with a degree in Health Promotions and minors in Exercise Science and Business. He is a NASM Certified Personal Trainer, UESCA Certified Running Coach and an ACE Certified Group Fitness Instructor with 15 years experience. Training specialties include functional strength training, sport specific strength and endurance training and running mechanics.
Lindsay Emmerson
REX Wellness Center Raleigh & Cary
Lindsay graduated from the University of North Carolina Greensboro with of B.S. in Kinesiology. She is a ACSM Certified Personal Trainer and an IFTA certified group fitness instructor with 4 years of experience. Training specialties include senior fitness, cardiovascular training, aquatic therapy, strength training and TRX.
Zach Allman
REX Wellness Center Raleigh
Zach graduated from East Carolina University with a B.S. in Health Fitness Specialist. He is a ACSM Certified Personal Trainer and AFAA certified group fitness instructor with 3 years experience. Training specialties include strength and conditioning, weight loss and functional training.
Meredith Cox
REX Wellness Center Raleigh
Meredith graduated from East Carolina University with a B.S. in Health Fitness Specialist. She is a ACSM Certified Exercise Physiologist with 10 years experience. Training specialties include weight loss and toning, strength and conditioning, sport-specific programs and core training.
Gwen Saint Romain
REX Wellness Center Raleigh
Gwen graduated from Appalachian State University with a B.S. in Health Promotions and a minor in Exercise Science. She is a ACE Certified Personal Trainer, an ACE certified group fitness instructor, a Pilates Mat and Reformer Instructor and a Registered Yoga Therapist with 19 years experience. Training specialties Yoga, Pilates Reformer training, core and balance, weight loss, functional movement specialties and a holistic approach to fitness.
Amy Sheppard
REX Wellness Center Raleigh
Amy has a Master's Degree in Exercise Science from Florida Atlantic University. She is a ACSM Certified Exercise Physiologist and a NSCA certified Strength and Conditioning Specialist with 19 years experience. Training specialties include TRX, strength and conditioning, functional training for weight loss and cardiac rehabilitation.
