The REX Wellness Centers of Raleigh and Wakefield each feature a state-of-the-art Pilates studio.
Pilates is an excellent exercise for all ages and abilities. It’s gentle on your body while offering a safe, effective and challenging workout. Designed to allow your joints to work through a full range of motion, Pilates increases flexibility and builds strength creating a sleek toned body, free of excess bulk.
Done individually or with a partner, Pilates is designed to transform the way your body looks, feels and performs.
- Increased flexibility
- Improved posture
- Improved core stabilization
- Improved mobility in feet and ankles
- Improved quality of life
- Increased strength and endurance
- A longer, leaner more balanced body
For more information or to schedule an appointment contact:
- REX Wellness Center of Raleigh - Gwen Saint Romain at (919) 784-1371
- REX Wellness Center of Wakefield - Sue Gann at (919) 570-7764
- 30-minute single session: $40
- 30-minute 6-session package: $228
- 30-minute 12-sessin package: $444
- 1-hour 6-session package: $336
- 1-hour 12-session package: $636
- PT/Pilates Combo Six-Pack: $310
- 30-minute single session: $50