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Upcoming Events (FREE!)

Cary Wellness Center


Ask the Personal Trainer
Tuesday, December 17 at 12:00 PM
Presented by Molli Bot, CPT
Description: This is your opportunity to ask the Wellness Instructor questions about: Aging and exercise, reducing risk of falls, how to return to exercise after illness, injury or surgery, using the pools for therapy and fitness and posture, balance and gait!

Knightdale Wellness Center

Gentle Yoga Flow
Thursday, December 5 from 5:30 PM - 6:30 PM 
Presented by Kasey Joyner, CPT 
Description: Have you always been interested in trying yoga? This one hour class will guide you through a gentle flow of yoga postures proven to increase range of motion, release tension in the muscles as well as teach how to use breath to reduce stress. No previous yoga experience required.

Mindfulness 
Wednesday, December 11 from 6:00 PM - 7:00 PM
Presented by Sierra Luz 
Description: As a form of meditation, Mindfulness will assist in training the mind, body and spirit to be present in the here and now. Experience the tranquility and inward reflection that mindfulness can offer as a discipline of the body, mind and spirit.

Raleigh Wellness Center


TRX 
Sunday, December 15 from 3:00 PM - 3:45 PM
Presented by Meredith C., EP-C
Description: TRX is small group functional training that is fee-based. It is a high intensity strength workout that uses all body weight based exercises which adds an element of instability that demands greater joint stabilization, core strength and muscle endurance. Modifications available for all levels. Members: FREE! Non-Members: $12. Space is limited. Tickets can be picked up at the front desk no more than 30 minutes prior to class

Stress Reduction Tai Chi
Wednesday, December 18 from 4:00 PM - 5:00 PM
Presented by Chip Davis, EP-C
Description: Melt away the holiday stress with a Tai Chi class! Great for all fitness levels. Improve range of motion, strength, stamina, and mental clarity.

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