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Upcoming Events (FREE!)

Cary Wellness Center

Healthcare in Retirement
Friday, February 28 at 10:00 AM
Presented by Maria Litzinger, Financial Advisor
Description: This seminar will discuss the cost of rising health care during retirement, preparing for long term expenses, how to use insurance and having a healthy retirement portfolio.

 

Raleigh Wellness Center



TRX
Sunday, March 8 from 3:00 PM - 3:45 PM 
Presented by Ron Thompson, MS, EP-C
Description: Need a change to your current weight training routine and ready for a challenge? Try out our TRX classes that provide strength training, core and balance work and also incorporate cardio intervals to challenge you in a small group setting. Tickets will be available at the front desk 30 minutes prior to the class and are first come, first served basis. Space is limited!

March is National Nutrition Month!
Tuesday, March 31 from 9:00 AM - 11:00 AM 
Presented by Meg Mangan, MS, RD, LDN
Description: Need healthy eating tips? Looking for new ideas or recipes? Maybe your are looking for sport-specific food plans. Learn how to manage stress through proper diet and set nutrition goals! Stop by at your convenience!

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Group Fitness Schedules

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