Upcoming Events (FREE!)

Cary Wellness Center

Outsmart the Scammers

Friday, January 24 at 10:00 AM
Presented by Maria Litzinger, Financial Advisor
Description: Incidents of fraud are on the rise and scammer's tactics are becoming more complex. That is why it is important to educate yourself about fraud. Join us for this complimentary presentation and learn important strategies to help protect yourself and loved ones.

Healthcare in Retirement

Friday, February 28 at 10:00 AM
Presented by Maria Litzinger, Financial Advisor
Description: This seminar will discuss the cost of rising health care during retirement, preparing for long term expenses, how to use insurance and having a healthy retirement portfolio.

Raleigh Wellness Center

Fad Diets - What's the Scoop?

Tuesday, January 28 from 9:00 AM - 11:00 AM (stop by at your convenience)
Presented by Margaret Mangan, MS, RD, LDN
Description: Keto? Metiterranean? What does it all mean and is it right for me? Explore the latest diet trends and pick up resources to meet our nutrition needs!

Sunday, February 9 from 3:00 AM - 3:45 PM 
Presented by Ron Thompson, MS, EP-C
Description: Need a change to your current weight training routine and ready for a challenge? Try out our TRX classes that provide strength training, core and balance work and also incorporate cardio intervals to challenge you in a small group setting. Tickets will be available at the front desk 30 minutes prior to the class and are first come, first served basis. Space is limited!

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Group Fitness Schedules

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