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Upcoming Events (FREE!)

Cary Wellness Center

Time Matters: A Woman's Retirement Outlook 
Tuesday, October 15 at 6:00 PM
Presented by Maria Litzinger, Financial Advisor
Description: This seminar will discuss retirement income strategies, social security and withdrawal and reliance rates, the rising cost of healthcare and long-term care and the unexpected market and inflation risks.

Investing in the Late Innings of the Bull Market
Friday, October 25 at 12:30 PM
Presented by Maria Litzinger, Financial Advisor
Description: This seminar will discuss The economic outlook, late cycle risks and curveballs, late-cycle opportunities and keeping a balanced portfolio.

Raleigh Wellness Center

TRX Class
Sunday, October 27 from 3:00-3:45pm
Presented by Meredith Cox, EP-C
Description: TRX is small group functional training that is fee-based. It is a high intensity strength workout that uses all bodyweight based exercises which adds an element of instability that demands greater joint stabilization, core strength and muscle endurance. Modifications available for all levels. Members: FREE! Non-Members: $12. Space is limited. Tickets can be picked up at the front desk no more than 30 minutes prior to class.

Wakefield Wellness Center

Meal Planning with the Dietitian
Monday, October 21 at 6:00 PM
Presented by Natalie Newell, RD, LDN
Description: A small group discussion about Meal Planning. Learn what plan makes the most sense for your eating style and family size. 

Knightdale Wellness Center

Stress Management 
Tuesday, November 12 from 5:30 PM - 6:30 PM or
Wednesday, November 13 from 12:00 PM - 1:00 PM
Presented by Diane Danchi, RD, LDN
Description: We lead busy lives! Sometimes the demands of life are overwhelming and the resulting stress can most certainly impact your health. Join Diane for a class on managing your stress and learn effective stress management tools.

Mindfulness 
Wednesday, December 11 from 6:00 PM - 7:00 PM
Presented by Sierra Luz 
Description: As a form of meditation, Mindfulness will assist in training the mind, body and spirit to be present in the here and now. Experience the tranquility and inward reflection that mindfulness can offer as a discipline of the body, mind and spirit.

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