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Wellness Blog

Rodney Jenkins: Patience is a Virtue

Rodney Jenkins with other Marathon finishers post-raceREX Wellness trainer and marathon runner Rodney Jenkins reflects on what it really takes to prepare for a marathon race.

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Help for Women Facing Workout Hurdles

Cartoon of woman with many arms, juggling many thingsTrying to squeeze a workout into a busy schedule can feel impossible. It’s just one more thing on an already hectic to-do list.

For women, there are often extra hurdles, whether it’s a new baby, lack of time or self-confidence, or limitations because of an injury.

But no matter where you are in life or how you feel, you can exercise and get healthier.

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5 Exercises You Can Do Anywhere

Woman doing push-ups against an office deskWe’ve all got busy schedules. It can be hard to find time to take a deep breath during the day—let alone hit the gym.

The secret is that you don’t need to go to the gym to get in shape. Here, Lindsay Emmerson, certified personal trainer at REX Wellness Centers, demonstrates five exercises you can do anywhere, using your own body weight.

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