First Time User? Sign Up Now
First Time User? Enroll now.
Home > Wellness Centers > Wellness Blog
REX Wellness trainer and marathon runner Rodney Jenkins reflects on what it really takes to prepare for a marathon race.
Trying to squeeze a workout into a busy schedule can feel impossible. It’s just one more thing on an already hectic to-do list.
For women, there are often extra hurdles, whether it’s a new baby, lack of time or self-confidence, or limitations because of an injury.
But no matter where you are in life or how you feel, you can exercise and get healthier.
We’ve all got busy schedules. It can be hard to find time to take a deep breath during the day—let alone hit the gym.
The secret is that you don’t need to go to the gym to get in shape. Here, Lindsay Emmerson, certified personal trainer at REX Wellness Centers, demonstrates five exercises you can do anywhere, using your own body weight.
Manage your workout schedules, access Pandora playlists, collect rewards points and more.
Download our app from the Apple App Store or the Google Play Store today!
View our Group Fitness Schedules
1515 SW Cary Parkway
Cary, NC 27511
1400 Timber Drive East
Garner, NC 27529
6602 Knightdale Boulevard
Knightdale, NC 27545
4200 Lake Boone Trail
Raleigh, NC 27607
11200 Galleria Avenue
Raleigh, NC 27614
UNC REX Healthcare 4420 Lake Boone Trail Raleigh, NC 27607, USA 919-784-3100
Chosen for Excellence
Co-Worker & Physician Login
Rex Connects Blog
Copyright 2019 UNC Health Care. All rights reserved.