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Yoga - Tai Chi Schedule

Class Schedule - Yoga/Mindfulness

Raleigh Wellness
Pre-Natal Yoga (6 week session)
March 5 - April 9 from 4:30 - 5:30pm
March 11 - April 15 from 6:15 - 7:15pm
April 6 - May 11 from 7:45 - 8:45pm

Beginning/Continuing Yoga (10-week session)
April 8 - June 10 from 7:30 - 8:30pm

Yoga Basics/Continuing (6-week session)
March 10 - April 14 from 2:15 - 3:15pm

Mommy & Me Yoga (6-week session)
March 9 - April 20 from 1:15 - 2:15pm

Gentle Chair Yoga (6-week session)
March 10 - April 14 from 11:30am - 12:25pm

Mindfulness (6-week session)
March 3 - April 7 from 4:30 - 5:30pm

Flow Yoga (Vinyasa) (6-week session)
March 9 - April 20 from 11:30 - 12:25pm

Cary Wellness
Beginning/Continuing Yoga (10-week session)
April 8 - June 10 from 6:30 - 8:00pm

Pre-Natal Yoga (6-week session)
April 16 - May 21 from 6 - 7pm

Garner Wellness
Yoga for Caregivers (6-week session)
March 4 - April 8 from 2:30 - 3:30pm

Beginner Assisted Yoga (6-week session)
March 24 - April 28 from 6:15 - 7:15pm

Restorative/Prenatal Yoga (6-week session)
March 25 - April 29 from 6:30 - 7:15pm

Tai Chi for Health (6-week session)
April 11 - May 23 from 12:30 - 1:15pm

Wakefield Wellness
Pre-Natal Yoga (6-week session)

Knightdale  Wellness
Pre-Natal Yoga
(6-week session)
March 18 - April 22 from 4:30 - 5:30pm
May 13 - June 17 from 4:30 - 5:30pm

Beginning Yoga (6-week session)
March 5 - April 16 from 6 - 7pm (skip 3/19)
April 27 - June 1 from 6 - 7pm

Mindfulness Meditation (6-week session)
March 5 - April 16 from 7:10pm - 8:10pm (skip 3/19)
April 27 - June 1 from 7:10 - 8:10pm


Class Schedule - Tai Chi

Raleigh Wellness

Tai Chi for Health (6-week session)
March 2 - April 6 from 3 - 4pm

Garner Wellness
Tai Chi for Health
(6-week session)

Wakefield Wellness

Tai Chi for Energy
(6-week session)

Knightdale Wellness

Beginning Tai Chi 
(6-week session)
March 7 - Mary 2 from 9 - 10am (skip 3/28, 4/4 & 4/25)
May 9 - June 13 from 9 - 10am